Pumpkin Muffin

By Katrina Scott on

Pumpkin Muffin Recipe

Makes 5-6 servings


  • Rolled Oats
  • Pumpkin Puree
  • Unsweetened Apple Sauce
  • Vanilla Extract 
  • Melted Coconut Oil 
  • Unsweetened Almond Milk 
  • Pure Maple Syrup 
  • Baking Powder
  • Baking Soda
  • Salt 
  • Cinnamon 
  • Coconut Oil Spray 


  1. Preheat the oven to 350.
  2. Lightly spray a muffin pan with cooking spray. (Tip: use cupcake liners to take these on the go!)
  3. Combine all ingredients in a food processor and mix until well combined.
  4. Pour into greased muffin tins and bake for 15 minutes.
  5. Recipe makes 10-12 muffins, so these are perfect for meal prep! Serving size is 2 muffins.

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