You're officially 5 days into the Bikini Series...and you're absolutely glowing! Every morning and every night, Katrina and I scroll through your checkins with the #TIUBikiniSeries hashtag and we love seeing your healthy recipe pics. We see how dedicated you are and how you're supporting other women in the community, and we're so proud!

We have a treat for you today ~ three slimming smoothie bowls you're going to LOVE. They're completely Tone It Up Nutrition Plan approved and fit perfectly into your nutrition challenges for the Bikini Series. (Check out your three challenges HERE!) These recipes use our clean, plant-based, non-GMO Tone It Up Protein, which helps form sexy lean muscles and stabilizes blood sugar to keep your energy high all day. We add a scoop every morning to our smoothies, pancakes, waffles, donuts...pretty much everything!

Snap a pic of your gorgeous smoothie bowl creation and share it with us on Insta with the #TIUBikiniSeries hashtag! We'll be lookin' out for it! 😋

xxo,

K+K

Beautifying Blackberry Banana

Blackberries are super high in antioxidants that make your skin glow. They're also a pretty fab brain food. Their high levels of manganese keep your mind sharp!

serves 1

Ingredients:

1/2 frozen banana

1/2 cup frozen blackberries

1 scoop vanilla Tone It Up Protein

3/4 cup coconut water

1 Tbsp. chia seeds

1 Tbsp. cacao nibs

1. Blend all of the ingredients until smooth.

2. Pour into a bowl and add your fave toppings! We love adding 1/4 cup sliced fruit!

Refreshing Coconut Pineapple

Imagine yourself sipping this smoothie under a palm tree on a white sandy beach. The coconut pineapple flavor will give you all those tropical vibes! 🌴  We also love that pineapple contains an enzyme called bromelain that banishes bloat and reveals your sexy abs.

serves 1

Ingredients:

1/2 frozen banana

1/2 cup frozen pineapple

1 scoop vanilla Tone It Up Protein

1 cup coconut water

1 Tbsp. unsweetened coconut flakes

1. Blend all of the ingredients until smooth.

2. Pour into a bowl and add your fave toppings! We love adding 1 Tbsp. unsweetened coconut flakes and 1/4 cup fruit!

Spirulina Superfood Smoothie Bowl

~ Featured from the Bikini Series Edition! ~

Spirulina is one of our new fave superfoods! It's packed with vitamins and minerals that keep you feeling energized and give you an extra boost during your Booty Call. Spirulina also delivers antioxidants for beautiful glowing skin.

serves 1

Ingredients:

1/2 tsp. spirulina

1/2 frozen banana

1 cup unsweetened almond milk

1 scoop vanilla Tone It Up Protein

1/2 cup frozen cauliflower

1. Blend all of the ingredients until smooth.

2. Pour into a bowl and add your fave toppings! We love adding 1 Tbsp. unsweetened coconut flakes, 1 tsp. chia seeds, 1/2 cup raspberries, or 1 Tbsp. cacao nibs (pick 2-3).

Want even more amazing recipes that will help you reach your fitness goals?! Join the Tone It Up Nutrition Plan! You'll immediately gain access to the brand new Bikini Series Edition that has absolutely delish recipes and meal-by-meal guides to pair with your Bikini Series Challenge!

Check out these beautiful transformations from the Tone It Up Nutrition Plan!