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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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The Best On-The-Go Snacks For Summer Travel
Have any fun trips planned this summer?! As travel begins to open up, we want to make sure you’re prepared — and of course we...
The Most Refreshing Protein Popsicles For Summer
Nothing tastes like summer more than delicious, cool, and fruity popsicles! They're the ultimate poolside treat! Best part: These healthy popsicle recipes are made with...
Tropical Recipes To Get You Hyped For Summer
Summer is right around the corner and we’re already feeling those summer vibes ~ long sunny days, outdoor plans, and of course the Summer Challenge...
Your New Favorite Summer Snack ~ Strawberry Banana Protein Bites
Looking for your new go-to snack to refuel after a Summer Challenge workout or take with you on-the-go to all your summer plans? Meet your...
TIU Approved Healthy Holiday Weekend Recipes
With summer right around the corner and heading into a long weekend, we wanted to share some of our all-time favorite healthy meals, desserts, and...
Refreshing & Easy 6:40 Smoothie Recipe
Have you seen your new Tone It Up 6:40 Meal Plan?! Your 6:40 Meal Plan comes with your program in the Tone It Up app!...
How to Keep Your Nutrition on Point for the Summer Challenge
Your 2021 Summer Challenge kicks off on Monday...are you ready?! For this challenge, we’re all aiming to crush 50 workouts in 8 weeks (you can...
Mother’s Day Brunch Waffles For TIU Mamas
With Mother’s Day coming up, we want to celebrate and honor all the beautiful and strong TIU mamas, no matter where you are in your...
Shake Up Your Post-Workout Routine
Picture this babe: You just crushed your TIU app workout (amazing job!), you’re glowing, burning up, and ready to take on your day. But you...
5 Ways To Get Glowing Skin From The Inside Out
We love a good spa day or at-home skincare treatment, but when it comes to getting that gorgeous glow, what you put in your body...
5 Reasons Your Beautiful Body Needs Protein
We’ve been talking a lot about what’s NEW at TIU! Pssst...if you haven’t seen, we have some brand new products and a refreshed look that...
How To Boost Your Metabolism All Day Long
A question we hear a lot is how exactly do you boost your metabolism. Our answers are all about adding MORE to your lifestyle —...
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