Your New Favorite Summer Snack ~ Strawberry Banana Protein Bites

By Tone It Up on

Looking for your new go-to snack to refuel after a Summer Challenge workout or take with you on-the-go to all your summer plans? Meet your Strawberry Banana Protein Bites 🍓🍌😋

These are featured from your new 6:40 Meal Plan. They’re made with gluten-free, plant-based Strawberry Banana Tone It Up Protein + Immunity so they deliver clean protein plus 550% of your daily recommended vitamin C. This combo will help boost your immunity, energize you, and help you form long, lean muscle! 

These bites are easy to meal prep in advance so they’ll be ready to grab for a mid-morning or afternoon snack. And of course they’re delicious ~ we did plenty of taste testing 😉 



Strawberry Banana Protein Bites 

Makes about 14 bites; serving size is 2 bites 

INGREDIENTS

  • 2 bananas, mashed
  • 1/4 cup virgin coconut oil, melted
  • 1 Tbsp. 100% maple syrup
  • 1 egg
  • 1/4 cup unsweetened oat milk
  • 2 scoops Strawberry Banana Tone It Up Protein + Immunity
  • 1/2 cup + 2 Tbsp. coconut flour
  • 1/3 cup gluten-free oats
  • 1 tsp. sea salt
  • 1/2 tsp. baking powder
  • Dark chocolate chips (optional)

DIRECTIONS

  1. Preheat the oven to 350 degrees. 
  2. In a large bowl, mash banana. Add all liquid ingredients and combine. 
  3. In a small bowl, mix dry ingredients together. Combine dry ingredients with wet.
  4. Form mixture into 14 small bite-sized pieces. Bake for about 8 minutes. 

Grab your Tone It Up Protein at Target and H-E-B. You can find a store near you HERE! You can also stock up in the TIU Shop!

Leave a Reply

Tone It Up Fall Challenge 2024: Fall For You
Tone It Up Fall Challenge 2024: Fall For You
Hey #TIUTeam! As we welcome the fall season, it’s time to elevate your fitness journey with our exciting new challenge: Fall For You! This four-week...
Read More
Summer Challenge 2024: Meal Plan
Summer Challenge 2024: Meal Plan
Your Summer Challenge 2024 Meal Plan is here!  We’re thrilled you’re here and ready to Turn Up the Heat with us! Our goal with this challenge is...
Read More
Tone It Up Summer Challenge 2024: Turn Up The Heat
Tone It Up Summer Challenge 2024: Turn Up The Heat
Hey #TIUTeam! Get ready to turn up the heat and elevate your fitness journey with our latest summer challenge, Turn Up The Heat! Led by your...
Read More