Your New Favorite Summer Snack ~ Strawberry Banana Protein Bites

By Tone It Up on

Looking for your new go-to snack to refuel after a Summer Challenge workout or take with you on-the-go to all your summer plans? Meet your Strawberry Banana Protein Bites 🍓🍌😋

These are featured from your new 6:40 Meal Plan. They’re made with gluten-free, plant-based Strawberry Banana Tone It Up Protein + Immunity so they deliver clean protein plus 550% of your daily recommended vitamin C. This combo will help boost your immunity, energize you, and help you form long, lean muscle! 

These bites are easy to meal prep in advance so they’ll be ready to grab for a mid-morning or afternoon snack. And of course they’re delicious ~ we did plenty of taste testing 😉 

Strawberry Banana Protein Bites 

Makes about 14 bites; serving size is 2 bites 


  • 2 bananas, mashed
  • 1/4 cup virgin coconut oil, melted
  • 1 Tbsp. 100% maple syrup
  • 1 egg
  • 1/4 cup unsweetened oat milk
  • 2 scoops Strawberry Banana Tone It Up Protein + Immunity
  • 1/2 cup + 2 Tbsp. coconut flour
  • 1/3 cup gluten-free oats
  • 1 tsp. sea salt
  • 1/2 tsp. baking powder
  • Dark chocolate chips (optional)


  1. Preheat the oven to 350 degrees. 
  2. In a large bowl, mash banana. Add all liquid ingredients and combine. 
  3. In a small bowl, mix dry ingredients together. Combine dry ingredients with wet.
  4. Form mixture into 14 small bite-sized pieces. Bake for about 8 minutes. 

Grab your Tone It Up Protein at Target and H-E-B. You can find a store near you HERE! You can also stock up in the TIU Shop!

Leave a Reply

Tone It Up Meet Your Nutritionists January Challenge Meal Plan Box & Burn
Meet Your Nutritionists!
We’re always evolving right along with you! The most important thing is to make your healthy lifestyle work for you — everyone has different nutrition...
Read More
Tone It Up January Challenge Meal Plan Box & Burn
Your January Challenge Recipe Guide!
Introducing your January Challenge Recipe Book! This is the perfect time to refresh your meals and add new healthy, quick, and easy favorites to your...
Read More
Tone It Up Ultimate Upper Body Workout Arms Shoulders Abs and Core new video with Yami
Ultimate Upper Body Workout with Yami!
This is your Ultimate Upper Body Workout with your trainer Yami! This workout focuses on all things upper body with exercises to hit the shoulders,...
Read More