Mother’s Day Brunch Waffles For TIU Mamas

By Durlan Vega on

With Mother’s Day coming up, we want to celebrate and honor all the beautiful and strong TIU mamas, no matter where you are in your motherhood journey or what it looks like. We love you!

This weekend, celebrate all the special women in your life with a brunch treat! Waffles are the ultimate brunch food...especially Tone It Up Waffles! They taste so decadent and they’re made with Tone It Up Protein, so you know they’re amazing for your beautiful body. 

We love making tons of waffles for brunch with all different toppings ~ maple syrup, sliced fruit, yogurt, and even a little chocolate drizzle! If you’re hosting a brunch, you can also make a toppings bar and let your guests pick their faves!

Enjoy beautiful! 




Tone It Up Protein Waffles

Serves 4 

INGREDIENTS

  • 4 scoops Tone It Up Protein 
  • 2 bananas, mashed
  • 1/4 cup almond milk, unsweetened
  • 1 cup egg whites
  • 2 tsp. cinnamon
  • Coconut oil cooking spray

 

DIRECTIONS

***TIP: Make sure you have a non-stick pan OR the mini heart waffle maker from Target is amazing!

  1. Turn on waffle maker and allow it to heat up.
  2. Combine all ingredients and mix until smooth. 
  3. Spray waffle maker with coconut oil cooking spray and pour in batter. Make sure you put enough spray on the top and bottom! Cook according to instructions, until done.
  4. Serve with your choice of toppings. Some of our faves: sliced berries, banana, mango, pure maple syrup, and almond or coconut yogurt. Make it extra special for the holiday with a drizzle of dark chocolate!

We also love serving our waffles with a side of rosé mimosas ;) It's so simple! Just mix sparkling rosé with a splash of grapefruit juice. Add some frozen raspberries to keep cool. 


Grab your Tone It Up Protein at Target and H-E-B in stores, online, or for curbside pickup. You can find a store near you HERE! You can also stock up in the TIU Shop!

Leave a Reply

Tone It Up Meet Your Nutritionists January Challenge Meal Plan Box & Burn
Meet Your Nutritionists!
We’re always evolving right along with you! The most important thing is to make your healthy lifestyle work for you — everyone has different nutrition...
Read More
Tone It Up January Challenge Meal Plan Box & Burn
Your January Challenge Recipe Guide!
Introducing your January Challenge Recipe Book! This is the perfect time to refresh your meals and add new healthy, quick, and easy favorites to your...
Read More
Tone It Up Ultimate Upper Body Workout Arms Shoulders Abs and Core new video with Yami
Ultimate Upper Body Workout with Yami!
This is your Ultimate Upper Body Workout with your trainer Yami! This workout focuses on all things upper body with exercises to hit the shoulders,...
Read More