Mother’s Day Brunch Waffles For TIU Mamas

By Durlan Vega on

With Mother’s Day coming up, we want to celebrate and honor all the beautiful and strong TIU mamas, no matter where you are in your motherhood journey or what it looks like. We love you!

This weekend, celebrate all the special women in your life with a brunch treat! Waffles are the ultimate brunch food...especially Tone It Up Waffles! They taste so decadent and they’re made with Tone It Up Protein, so you know they’re amazing for your beautiful body. 

We love making tons of waffles for brunch with all different toppings ~ maple syrup, sliced fruit, yogurt, and even a little chocolate drizzle! If you’re hosting a brunch, you can also make a toppings bar and let your guests pick their faves!

Enjoy beautiful! 




Tone It Up Protein Waffles

Serves 4 

INGREDIENTS

  • 4 scoops Tone It Up Protein 
  • 2 bananas, mashed
  • 1/4 cup almond milk, unsweetened
  • 1 cup egg whites
  • 2 tsp. cinnamon
  • Coconut oil cooking spray

 

DIRECTIONS

***TIP: Make sure you have a non-stick pan OR the mini heart waffle maker from Target is amazing!

  1. Turn on waffle maker and allow it to heat up.
  2. Combine all ingredients and mix until smooth. 
  3. Spray waffle maker with coconut oil cooking spray and pour in batter. Make sure you put enough spray on the top and bottom! Cook according to instructions, until done.
  4. Serve with your choice of toppings. Some of our faves: sliced berries, banana, mango, pure maple syrup, and almond or coconut yogurt. Make it extra special for the holiday with a drizzle of dark chocolate!

We also love serving our waffles with a side of rosé mimosas ;) It's so simple! Just mix sparkling rosé with a splash of grapefruit juice. Add some frozen raspberries to keep cool. 


Grab your Tone It Up Protein at Target and H-E-B in stores, online, or for curbside pickup. You can find a store near you HERE! You can also stock up in the TIU Shop!

Leave a Reply

Your Workout The Pilates Basics  Your trainer Amber takes you through traditional moves that focus on core stability, glute strength, and better posture.
Something Extra As You Prep For The Fall Challenge
Your Workout & Recipe for the weekend! Your trainer Amber takes you through traditional moves that focus on core stability, glute strength, and better posture...
Read More
Tone It Up Fall Challenge Nutrition Plan Fall Protein Smoothie Delicious healthy recipes
Your Cozy New Fall Challenge Meal Plan!
Your 4-week Fall Challenge starts October 3, 2022! We want you to glow from the inside out — in your workouts, nutrition habits, and every...
Read More
Tone It Up Pilates Sculpt and Glow Program with Amber Flowers Fitness Workout Routines
Get Your Glow On with Our New Pilates Program!
It’s time for a fresh new four-week workout program for our fall challenge, ladies! And I have the perfect type of training on deck: Pilates!...
Read More