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The Most Refreshing Protein Popsicles For Summer
By Katrina Scott onNothing tastes like summer more than delicious, cool, and fruity popsicles! They're the ultimate poolside treat! Best part: These healthy popsicle recipes are made with clean, plant-based, and gluten-free Tone It Up Protein so they'll keep you fueled through all your summer fun! 🌴☀️😎 Whip up these refreshing pops for you next BBQ or pool day! Have the best weekend babe! xxo, K&K
Sunset Spice Popsicle Recipe
Spice up your summer with this metabolism-boosting pop! Turmeric and cayenne rev your metabolism and deliver antioxidants to keep your skin fab!
Makes 3 servings
Ingredients:
- 1 scoop vanilla Tone It Up Protein
- ½ peeled orange
- ¼ tsp. cayenne
- ¼ tsp. ground turmeric
- ½ cup frozen pineapple
- ½ cup unsweetened almond milk
- ½ cup sliced carrot
- ¼ cup Greek yogurt
Directions:
- Blend all the ingredients until smooth and pour into popsicle mold.
- Freeze for about 12 hours or until solid
Watermelon + Lime Creamsicle Recipe
Watermelon and coconut water are both super hydrating ~ perfect for sunny summer days!
Makes 6 servings
Ingredients:
- 1 scoop vanilla Tone It Up Protein
- 8 oz. coconut water
- 5 oz. plain or almond yogurt
- 2 cups watermelon juice
- 1 lime, zest and juice
- 1 Tbsp. honey or brown rice syrup
Directions:
- Add all ingredients to a high-speed blender and blend until smooth.
- Pour into popsicle molds and freeze for at least 4 hours or until solid.
Coolin’ Kale Popsicle Recipe
The coconut water replenishes your electrolytes after your sweat sesh, helping you recover from your workout faster.
Makes 3 servings
Ingredients:
- 1 scoop vanilla Tone It Up Protein
- ½ cup kale
- ½ cup frozen mango
- ½ cup frozen pineapple
- ½ tsp. fresh ginger
- 1 cup coconut water
- ½ avocado
- ½ lime, juiced
Directions:
- Blend all the ingredients until smooth and pour into popsicle mold.
- Freeze for about 12 hours or until solid.
![](https://tiu-assets.s3-us-west-2.amazonaws.com/2017/07/Healthy-Summer-Protein-Popsicles-Pops-Tone-It-Up-06.jpg)
Pretty in Pitaya Popsicle Recipe
This pop is as delicious as it looks! Pitaya contains vitamin C, which has antioxidant properties and helps reduce inflammation in your body.
Makes 3 servings
Ingredients:
- 1 scoop vanilla Tone It Up Protein
- ½ packet pitaya
- 1/3 cup frozen raspberries
- ½ lime, juiced
- ¼ tsp. ginger
- ½ cup Greek yogurt
- 1/3 cup unsweetened coconut milk from a carton
Directions:
- Blend all the ingredients until smooth and pour into popsicle mold.
- Freeze for about 12 hours or until solid
![](https://tiu-assets.s3-us-west-2.amazonaws.com/2017/07/Healthy-Summer-Protein-Popsicles-Pops-Tone-It-Up-03.jpg)
Spirulina Swirl Popsicle Recipe
Relax and rejuvenate with this antioxidant-packed treat. Blueberries are known as a powerful brain food and may help increase memory. And spirulina delivers 2 – 4 grams of protein and enough B12 and vitamin A for an entire day!
Makes 3 servings
Ingredients:
- 1 scoop vanilla Tone It Up Protein
- ½ cup unsweetened almond milk
- ½ cup plain Greek yogurt
- 1 cup frozen blueberries
- ¼ tsp. spirulina
- 1 tsp. maple syrup
Directions:
- Blend all the ingredients until smooth and pour into popsicle mold.
- Freeze for about 12 hours or until solid
![](https://tiu-assets.s3-us-west-2.amazonaws.com/2017/07/Healthy-Summer-Protein-Popsicles-Pops-Tone-It-Up-05.jpg)
Sweet Summer Lime Popsicle Recipe
Limes are filled with vitamin C, which keeps your skin looking young and hydrated.
Makes 3 servings
Ingredients:
- 1 scoop vanilla Tone It Up Protein
- ½ cup unsweetened almond milk
- 1 cup frozen strawberries
- 1/3 cup plain Greek yogurt
- 1½ limes, juiced
Directions:
- Blend all the ingredients until smooth and pour into popsicle mold.
- Freeze for about 12 hours or until solid