Tropical Recipes To Get You Hyped For Summer

By Tone It Up on

Summer is right around the corner and we’re already feeling those summer vibes ~ long sunny days, outdoor plans, and of course the Summer Challenge is in full swing! 

One of our favorite parts of the season is whipping up refreshing and tropical recipes with summer produce. Leave it to us to make overnight oats and smoothies taste like a piña colada on the beach 🍨⛱☀️

We’re sharing 3 of our favorite tropical recipes that will get you even more excited for summer. 

And of course they’re all made with clean, plant-based, gluten-free Tone It Up Protein so they’ll help you feel lean, strong, and energized for all your summer plans!

Piña Colada Overnight Oats Recipe

Makes 2 servings


  • 1 scoop vanilla Tone It Up Protein
  • 2⁄3 cup gluten-free rolled oats
  • 4 tsp. chia seeds
  • 2 tsp. honey or maple syrup
  • 1 cup unsweetened almond milk
  • 1 cup fresh pineapple, cubed
  • 2 Tbsp. unsweetened coconut flakes (we love them toasted!)


  1. Combine all ingredients in a bowl.
  2. Split mixture into two mason jars and store in the fridge overnight before serving. Top with fresh fruit like pineapple, raspberries, and cherries. 


Tropical Paradise Papaya Bowl Recipe

Makes 1 serving


  • 1 cup coconut water
  • 1 scoop vanilla Tone It Up Protein
  • 1/4 cup frozen mango
  • 1/2 frozen banana
  • 1/4 cup papaya
  • 1 Tbsp. macadamia nuts
  • Plus optional toppings!


  1. Blend all ingredients until smooth.
  2. Optional toppings: Swirl coconut cream for a pretty design! You can also add 2-3 other toppings: 1 Tbsp. unsweetened coconut flakes, 2 tsp. chia seeds, your favorite fruit, 2 tsp. cacao nibs.


Tropical Blueberry Breeze Recipe

Makes 2 servings


  • 1 frozen banana
  • 1 cup blueberries
  • 2 Tbsp. almond butter
  • Pinch of spirulina
  • 2 cups unsweetened coconut or almond milk
  • 1 Tbsp. coconut shavings
  • 2 scoops vanilla Tone It Up Protein
  • Plus optional toppings!


  1. Blend all ingredients until smooth!
  2. Optional to top with coconut granola. 

Grab your Tone It Up Protein at Target, H-E-B, and Kroger (and Kroger affiliates including King Soopers, Fred Meyer, Mariano’s, Dillons, Smith’s, and Fry’s). You can find a store near you HERE! You can also stock up in the TIU Shop!

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