Have you seen your new Tone It Up 6:40 Meal Plan?! 

Your 6:40 Meal Plan comes with your program in the Tone It Up app! (You can learn more about the program and sign up here.) In the meal plan, I laid out my all-time favorite recipes and added some new and delicious meals that you and your whole family will love! 

One of my absolute favorites is the 6:40 Smoothie, so I thought I’d give a sneak peek! It’s so refreshing and perfect for summer with the mango and peaches 🍑 Plus, it’s packed with beauty-boosting collagen and clean, plant-based protein (you get an extra dose of greens from the Protein + Greens too). This recipe also has amazing anti-inflammatory benefits thanks to the turmeric. (Did you know that a pinch of ground black pepper helps your body absorb turmeric?) 

Blend up this smoothie right after your 6:40 workouts to help your muscles replenish and recover and form new lean muscle. This is about to be your new post-workout go-to! 

Enjoy, beautiful!

xxo,

Kat

6:40 Smoothie

Makes 1 serving

INGREDIENTS

• 1 scoop Tone It Up Protein + Greens
• 1/2 cup frozen peaches
• 1/2 cup frozen mango
• 1/2 cup frozen riced cauliflower
• 1 Tbsp. cashew butter (or nut butter of your choice)
• 1 tsp. turmeric
• Pinch of ground black pepper
• 1 scoop Tone It Up Collagen (optional) 
• 1/2 cup water or plant-based milk 

DIRECTIONS

1. Combine all ingredients in a blender and blend until smooth.

Looking for more easy and delicious recipes to support your busy lifestyle? Check out the full 6:40 Meal Plan for more amazing recipes just like this one, plus meal-by-meal guides, grocery lists, and nutrition tips! Sign up for the program to get your meal plan HERE!