Refreshing & Easy 6:40 Smoothie Recipe

By Tone It Up on

Have you seen your new Tone It Up 6:40 Meal Plan?! 

Your 6:40 Meal Plan comes with your program in the Tone It Up app! (You can learn more about the program and sign up here.) In the meal plan, I laid out my all-time favorite recipes and added some new and delicious meals that you and your whole family will love! 

One of my absolute favorites is the 6:40 Smoothie, so I thought I’d give a sneak peek! It’s so refreshing and perfect for summer with the mango and peaches 🍑 Plus, it’s packed with beauty-boosting collagen and clean, plant-based protein (you get an extra dose of greens from the Protein + Greens too). This recipe also has amazing anti-inflammatory benefits thanks to the turmeric. (Did you know that a pinch of ground black pepper helps your body absorb turmeric?) 

Blend up this smoothie right after your 6:40 workouts to help your muscles replenish and recover and form new lean muscle. This is about to be your new post-workout go-to! 

Enjoy, beautiful!

xxo,

Kat


 

6:40 Smoothie

Makes 1 serving

INGREDIENTS

  • 1 scoop Tone It Up Protein + Greens
  • 1/2 cup frozen peaches
  • 1/2 cup frozen mango
  • 1/2 cup frozen riced cauliflower
  • 1 Tbsp. cashew butter (or nut butter of your choice)
  • 1 tsp. turmeric
  • Pinch of ground black pepper
  • 1 scoop Tone It Up Collagen (optional) 
  • 1/2 cup water or plant-based milk 

DIRECTIONS

  1. Combine all ingredients in a blender and blend until smooth.

Looking for more easy and delicious recipes to support your busy lifestyle? Check out the full 6:40 Meal Plan for more amazing recipes just like this one, plus meal-by-meal guides, grocery lists, and nutrition tips! Sign up for the program to get your meal plan HERE!

The Most Refreshing Protein Popsicles For Summer
The Most Refreshing Protein Popsicles For Summer
Nothing tastes like summer more than delicious, cool, and fruity popsicles! They're the ultimate poolside treat! Best part: These healthy popsicle recipes are made with...
Read More
6 Hip Band Exercises to Transform Your Booty
6 Hip Band Exercises to Transform Your Booty
Is there anything better than a burns-so-good booty workout? We didn’t think so! And one tool really comes in handy when we’re looking to do...
Read More
Summer Challenge Halfway Point ~ Keep Your Motivation Strong
Summer Challenge Halfway Point ~ Keep Your Motivation Strong
This week marks the halfway point of the Summer Challenge!!! First, we want to say how incredibly proud we are of you! In the past...
Read More