Shake Up Your Post-Workout Routine

By Katrina Scott on
Picture this babe: You just crushed your TIU app workout (amazing job!), you’re glowing, burning up, and ready to take on your day. But you only have a few minutes to hop in the shower and get yourself ready before your first call or your kids wake up. There’s no time to blend up a post-workout smoothie or make a protein pancake.

You know it’s SO important to refuel with protein within 30 minutes of a workout — this is the magic window where your muscles replenish and you form new, lean muscle. So what can you do?!

This is exactly why we created your Chocolate Protein Shake! It’s so delicious and ready for you to enjoy when it matters most. Stock up in your fridge or throw a shake in your gym bag to grab and go. 


Your protein shake is…

  • Plant-based
  • Dairy-free
  • Non-GMO
  • Gluten-free
  • Whey-free ~ This is a byproduct of diary that can cause bloating and is found in a lot of other products
  • Sugar alcohol-free ~ They can cause gastrointestinal upset and they’re not natural
  • Packed with 15 grams of clean, plant-based protein (now more protein than ever!) to help you form gorgeous lean muscle and energize you all day long. Read more about the perks of protein here!
  • So smooth tasting and delicious!

Grab your Tone It Up Shakes (and more TIU goodies!) atTarget and H-E-B in stores, online, or for curbside pickup. You can find a store near you HERE! You can also stock up in the TIU Shop!

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