The Best Snacks To Energize Your Afternoon
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The Best Snacks To Energize Your Afternoon

You know that feeling when 4 pm hits and you’re ready for a nap? Yep, us too! That is usually around the time your blood sugar dips and you’re tempted...
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Own Your Strength in the Kitchen with our NEW, Customizable Meal Plan
Own Your Strength in the Kitchen with our NEW, Customizable Meal Plan
Your 4-week Own Your Strength summer challenge starts May 2, 2022! The intention of Own Your Strength is to support you to honor and celebrate...
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The New Way To Do Noodles + Our Fave 3 Recipes
The New Way To Do Noodles + Our Fave 3 Recipes
You know we love a good pasta dish! And as a TIU girl, you also know that we try to limit our carb intake in...
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3 Smoothies To Spring Into The New Season
3 Smoothies To Spring Into The New Season
It’s officially spring! To celebrate the new season, we’re sharing 3 of our favorite fresh and seasonal smoothies and smoothie bowls. Of course they’re all...
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The Best Snacks To Energize Your Afternoon
The Best Snacks To Energize Your Afternoon
You know that feeling when 4 pm hits and you’re ready for a nap? Yep, us too! That is usually around the time your blood...
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5 Delicious Recipes For Our Plant-Based Babes
5 Delicious Recipes For Our Plant-Based Babes
We always talk about the importance of protein, but let’s not forget plant protein! For all our vegan, plant-based, and veggie-loving babes, you can get...
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Cozy Slow Cooker Chili Recipe
Cozy Slow Cooker Chili Recipe
We have the perfect dinner recipe for busy winter weeknights! This delicious turkey chili has been a go-to for us lately. It’s warming, comforting, and...
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Our Favorite Protein-Packed Chocolate Smoothies
Our Favorite Protein-Packed Chocolate Smoothies
We’re heading into February, which is Celebration of Chocolate Month! Honestly for us, chocolate is worthy of celebration every day of the year 🍫  In...
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Tone It Up Refresher Green Juice
Delicious Refresher Green Juice
Try this delicious Green Juice Recipe today! Mix celery, cucumber, pineapple, and mint together for a healthy and refreshing treat!
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3 Decadent, Delicious, and Healthy Desserts
3 Decadent, Delicious, and Healthy Desserts
You know dessert is a major part of the TIU lifestyle — it’s all about balance and treating yourself the healthy way!  We created 3...
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5 Foods For The Best Night’s Sleep
5 Foods For The Best Night’s Sleep
Isn’t it the best feeling in the world to wake up from a great night’s sleep?! You’re refreshed, energized, and ready to take on your...
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Merry Delicious & Healthy Holiday Recipes
Merry Delicious & Healthy Holiday Recipes
Happy holidays, beautiful ❤️ ‘Tis the season to blast Mariah Carey and whip up all your favorite holiday recipes to share with your friends and...
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Cozy Up With Your New Hot Cocoa Collagen + 3 New Recipes
Cozy Up With Your New Hot Cocoa Collagen + 3 New Recipes
‘Tis the season to get cozy with hot cocoa…the TIU way of course 😉 ☕️ Just in time for the holidays, meet your new limited...
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