The Best Snacks To Energize Your Afternoon
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The Best Snacks To Energize Your Afternoon

You know that feeling when 4 pm hits and you’re ready for a nap? Yep, us too! That is usually around the time your blood sugar dips and you’re tempted...
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Fall Challenge Check-In with Stef
Fall Challenge Check-In with Stef
Join us for this LIVE Fall Challenge Check-In Event  Wednesday, October 6th, 2021 at 5:00pm PST. Your Trainer Stef will be going live to talk about...
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6 Easy Meal Prep Tips For The Fall Challenge
6 Easy Meal Prep Tips For The Fall Challenge
Just 3 days until we officially kick off the Fall Challenge! And you know what that means? Sunday is meal prep time!  By meal prepping...
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Fall Challenge Meal Prep - Live with Tori!
Fall Challenge Meal Prep - Live with Tori!
This Sunday, October 3rd, 2021 your Trainer Tori will be going live to meal prep with you in preparation for the start of the Fall...
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Pumpkin Spice & Everything Nice ~ 5 Delicious Fall Pumpkin Recipes
Pumpkin Spice & Everything Nice ~ 5 Delicious Fall Pumpkin Recipes
Hi pumpkin 🎃 It’s getting to be that time of year...pumpkin spice season! So of course we have to celebrate with 5 of our all-time...
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Fresh Seasonal Produce You’ll Fall For
Fresh Seasonal Produce You’ll Fall For
It’s almost fall y’all! One of our favorite parts about this season — besides the cozy sweaters and fall-scented candles of course — is all...
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Lean, Clean, ‘N Green Labor Day Weekend Recipes
Lean, Clean, ‘N Green Labor Day Weekend Recipes
Happy Labor Day weekend, beautiful! We hope this long weekend is filled with lots of rest and relaxation! If your plans also include getting together...
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Your New Go-To Dinner ~ Spaghetti Squash Pasta with Lentil Bolognese
Your New Go-To Dinner ~ Spaghetti Squash Pasta with Lentil Bolognese
What’s for dinner tonight, babe? We wanted to share one of our go-to recipes lately. This Spaghetti Squash Pasta with Lentil Bolognese from your 6:40...
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3 Breakfast Recipes to Keep You Energized All Day Long
3 Breakfast Recipes to Keep You Energized All Day Long
Does this sound familiar...you’re feeling great all day and then 3 or 4 p.m. rolls around and you just hit a wall?! You’re exhausted, foggy,...
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The 7 Day Abs Program is Here ~ And We Have all the Info You Need to Crush It
The 7 Day Abs Program is Here ~ And We Have all the Info You Need to Crush It
Hey girls! Your trainer Stef here with a program I am SO excited to share with you! Today we kick off the 7 Day Abs...
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The Easiest Way To Get Your Greens
The Easiest Way To Get Your Greens
You’ve heard us say it before and we’ll say it again because it’s THAT important...getting your greens is key for your wellness goals. Green vegetables...
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Snickerdoodle-Mini-Muffins
Snickerdoodle Protein Mini Muffins Recipe
What are you meal prepping this weekend, beautiful?  We were scrolling through the TIU app to decide, and we came across one of our all-time...
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Peach Pie Parfait Recipe For Peach Season
Peach Pie Parfait Recipe For Peach Season
It’s peach season...well it’s always peach season here at Tone It Up 😉🍑  This Peach Pie Parfait is one of our absolute favorite summer seasonal...
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