Spice Up Your Cinco de Mayo with a TIU Approved Menu

By Tone It Up on

Get ready to spice up your Cinco de Mayo celebration! At Tone It Up, we're all about enjoying delicious foods and drinks without sacrificing your goals. That's why we've curated a menu for this weekend’s festivities that's nutritious, flavorful, and Tone It Up approved. From drinks to main courses, we've got you covered! ❤️‍🔥🌶️

Find your menu to download and print HERE 😍

Scroll to see the full recipes now. And don't forget to head to the Tone It Up app for more recipe ideas and full recipes to make your Cinco de Mayo celebration a hit!

Drink - Blood Orange Margarita

Makes 1 Serving


  • Kosher salt and lime wedge to rim the glass
  • 1 1⁄2 oz. silver tequila *Exclude for a mocktail
  • 3 Tbsp. fresh-squeezed lime juice
  • 2 Tbsp. fresh blood orange juice (regular OJ works too!)
  • 1 tsp. light agave nectar


    1. To rim the glass, pour a thin layer of kosher salt on a small plate. Rub the lime wedge around the rim of a glass and then dip in the salt.
    2. Fill a cocktail shaker with ice. Add all ingredients and shake well for about 30 seconds. Strain into the rimmed glass over ice.
    3. Garnish with a fresh lime and blood orange slice.

    Dip - Mango Salsa

    Makes 4 Servings


    • 3 ripe mangoes, diced to your preferred size
    • 1 medium red bell pepper, chopped 
    • 2 tbsp seeded and diced  jalapeño
    • 2 tbsp finely chopped red onion 
    • ¼ cup finely chopped cilantro
    • 2-3 tbsp fresh lime juice
    • ½ tsp sea salt


      1. Chop and dice all ingredients. Make your salsa as chunky or finely-chopped as you like.
      2. In a small bowl, toss together all of the ingredients. Taste and adjust flavors as needed, adding more salt for overall flavor, lime for acidity, jalapeño for heat, or mango for sweetness.
      3. Serve with tortilla chips, Celery sticks, carrot sticks, bell peppers, or whole grain crackers. We also love to top our favorite grilled protein with this salsa as well.

      Appetizer - Corn & Tomato Summer Salad

      Makes 6 Servings


      • 2 cups corn 
      • 2 cups cherry tomatoes, halved

      • ½ small red onion, diced

      • 2 tbsp fresh basil chopped

      • 3 tbsp olive oil

      • 2 tbsp apple cider vinegar

      • ¼ tsp sea salt

        1. Add the corn, cherry tomatoes, and red onion to a bowl, and mix well. Top with chopped basil, olive oil, apple cider vinegar and sea salt and mix again. Enjoy!

        Main Course - Chili Lime Shrimp Tacos

        Makes 2 Servings


        • ½ tbsp olive oil 
        • ½ tsp chili powder 
        • ½ tsp kosher salt 
        • 10 medium shrimp 
        • 4 whole wheat tortillas 
        • 1 tbsp fresh cilantro 
        • 1 lime, cut into wedges 
        • ½ avocado, chopped


          1. Heat your grill to medium-high. Mix the olive oil, chili powder, and salt in a large bowl. Add the shrimp and toss to coat. Grill the shrimp until translucent, about 1 ½ to 2 minutes on each side. 
          2. Grill tortillas, until slightly charred, about 20 seconds per side. Place about 5-6 shrimp, avocado, and cilantro on the tortilla then top with your favorite salsa. 
          3. Serve 2 tacos per person with a lime wedge on the side.

          Dessert - Sunset Spice Popsicle

          Makes 3 Servings


          • 1 scoop vanilla Tone It Up Protein
          • ½ peeled orange
          • ¼ tsp. cayenne
          • ¼ tsp. ground turmeric
          • ½ cup frozen pineapple
          • ½ cup unsweetened almond milk
          • ½ cup sliced carrot
          • ¼ cup Greek yogurt 


            1. Blend all the ingredients until smooth and pour into popsicle mold.
            2. Freeze for about 12 hours or until solid

            Enjoy! If you're looking for more delicious recipes, head to the nutrition section of your Tone It Up app for more ideas and full recipes to make your Cinco de Mayo celebration a hit!

            Leave a Reply

            30 Minute Fired Up Full Body Workout
            30 Minute Fired Up Full Body Workout
            This 30-minute total body workout is designed to ignite your inner strength and energy. Chevy’s dynamic training style will keep you motivated and challenged throughout...
            Read More
            9 Mindfulness Practices for Mental Health Month
            9 Mindfulness Practices for Mental Health Month
            In the hustle and bustle of everyday life, it's easy to overlook the importance of mental health. Yet, just like our physical well-being, nurturing our...
            Read More
            Mother's Day Brunch Recipes
            Mother's Day Brunch Recipes
            Mother’s Day is just around the corner, and here at Tone It Up, we're overflowing with gratitude for all the #TIUMoms and incredible women who...
            Read More