Your Summer Challenge 2024 Meal Plan is here! 

We’re thrilled you’re here and ready to Turn Up the Heat with us! Our goal with this challenge is to support you in emerging as a stronger version of yourself, not just in workouts and nutrition, but in mindfulness practices and every aspect of your life.

For this meal plan, we’re bringing you everything you need to kick off your summer right. With warmer temperatures and the start of summer around the corner, it’s the perfect time to embrace fresh, vibrant, and easy-to-make meals. In this plan, you’ll discover a plethora of delicious breakfasts, cool tasty snacks, hearty salads, and tray bakes to fuel your summer adventures.

Throughout the 4 weeks of this challenge, your trainers are here to motivate you to push beyond your comfort zone. Recognizing the vital role of post-workout nourishment, we’ve included delicious recipes inspired by your trainers Chevy, Daniela, Alex, and Dalia’s favorite post-workout meals. We’ve also incorporated some delectable recipes inspired by co-founder Karena Dawn's favorite Palm Springs dishes, allowing you to experience the desert both on and off the mat.

And, of course, this meal plan features flavorful summer favorites, revitalizing smoothies, and an abundance of seasonal fruits and veggies. Imagine starting your day with a Farmer's Market Scramble or indulging in a Blue Dream Smoothie Bowl. For a revitalizing lunch after soaking up the sun, treat yourself to our Peachy Green Salad or Mediterranean Bowl. And for dinner, enjoy Madison Miranda's Berry Salad with Crispy Quinoa.

Here are the things you can expect from your Summer Challenge Meal Plan:

• 55+ New Delicious and Palm Springs-Inspired Recipes
• Fully Customizable Meal Planning Breakfast, Lunch, Dinner, Dessert, and Snack Recipes that are perfect for any lifestyle.
• Easy to Follow! Simple solutions to commit to your nutrition goals.

We’re so excited for you to try these tasty, satisfying meals and thrilled that you’re joining us for this challenge. Make sure to share your favorite meals and keep us updated on your wellness journey using the hashtag #TIUTurnUpTheHeat.

Let’s make this the best summer ever, together!