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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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How to Host the Perfect Girls Dinner Date
We love hitting the town with our girls or going out to brunch, but sometimes ya just need a good night in for some R&R ~...
Woman Crush Wednesday | Sage Erickson!
This babe is makin' some serious waves! We're SO proud of our girlfriend and Tone It Up Athlete Sage Erickson! Just this past weekend, Sage...
My Yoga Training Experience ~ Namasté Babes!
I’ve been thinking about doing this post for a while now. As many of you know, I recently completed Yoga Training and it was the...
7 Day Slim Down ~ Tone It Up
THE 7 DAY SLIMDOWN! We're all starting the 7 Day Slimdown together on Monday June 19th- as soon as we wrap up your BIKINI SERIES! Let's keep...
Motivation Monday ~ Bikini Series 4 Week Transformations!
Who joined us for our arms + abs live workout this morning?! I was not prepared for cardio so early in the morning! And then...Karena broke...
How Donating My Hair Was the Most Liberating Feeling + 4 Fave Hairstyles
Hi beautiful! I wanted to share something special with you today. I’m a big believer in change…it fuels us, challenges us, and drives us to...
Woman Crush Wednesday | Beth Behrs!
We're majorly girl crushin' on actress, author, and all-around boss babe Beth Behrs! You may recognize Beth from the TV show "2 Broke Girls," and...
3 Nutrition Challenges For The Best Results
We always hear questions about what we eat to stay lean and toned, so we're letting you in on all our best secrets! We're sharing...
What Does Meditation Mean To YOU?!
What takes you to another place? What puts your mind at ease? Hours could pass and you wouldn't know how much time has gone by....
30 Things You Didn't Know About Katrina!
Hi, babe! A little while ago, Karena shared 30 things you didn’t know about her, and it was incredible. If you haven’t already, you need...
Woman Crush Wednesday | Adelaide Kane!
Strong women rule the world, and our #WomanCrushWednesday today rules — literally! ; ) We’re seriously crushin’ on actress Adelaide Kane, who plays Mary, Queen...
The Essential Oils Karena Uses Every Day
I’ve been using essential oils for years, and they’re, well, essential to my routine! ; ) I grew up in a house where incense and...
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