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Here’s What A Top Dermatologist Wants You To Know About Your Skin

As many of you know, I’ve struggled with acne my whole life. I’ve had breakouts on my back, arms, chest — I’ve had it all....

Karena's Morning Routine

My days are never the same, and they usually get crazy with meetings, photoshoots, and other commitments. But the mornings are my time to prioritize...

Kickass Quotes For Those Days You Need A Little Extra Inspo

It’s week 3 of the Tone It Up Challenge, and this #TIUteam is straight up slayin’ it. Scrolling through Instagram and seeing your workouts, lean,...

The Hottest Trend For Glowing Skin ~ And How To Get It Naturally

Listen up, babe…your complexion will thank ya! You may have heard about collagen recently as the secret to bright, fresh, and beautiful skin. Everyone from...

6 Foods For Strong, Long, and Gorgeous Hair

We always hear a lot of questions about how to get a beautiful beach waves ‘do. As a #TIUgirl, you know our secret weapons: K&K...

10 Before & Afters You Have To SEE!

Happy Motivation Monday! Today, we have some extra special inspo for ya: not just one, but TEN incredible TIU transformations!! These inspiring #TIUgirls got serious...

Kat’s DIY Thanksgiving Tablescape

Eat, drink, and be thankful! Welcome to my home! :) Thanksgiving is one of my favorite holidays because it brings everyone together- friends, family and...

Healthy Hosting Tips for Thanksgiving!

Hey, hostess with the mostest! Thanksgiving is a combination of all my favorite things: delicious food, beautiful decor, and most importantly, friends and family coming...

Words to SLAY by!

Keep the good vibes rollin' This #TIUteam is KILLIN' the #TIU31 Day Challenge!! Your checkins have been ABsolutely on point and we're totally obsessing over...