3 Healthy Holiday Breakfasts You’ll Love

By Katrina Scott on

‘Tis the season to treat yourself! Get your mornings off to a sweet start with delicious festive breakfasts. These are perfect for holiday celebrations or easy Sunday mornings all month long!

They taste decadent, but of course they’re all TIU approved ~ made with whole, nourishing ingredients and only natural sugars. Plus, they all have Tone It Up Protein to help you recover post-workout, form lean muscle, rev your metabolism, and energize you!

Enjoy beautiful!

Cinnamon Roll Pancakes Recipe

Makes 1 serving

INGREDIENTS

1 scoop Tone It Up Cinnamon Roll Protein

1 Tbsp. almond milk

1/4 cup egg whites

1/2 mashed banana

Coconut oil spray

 Optional: top with pure maple syrup or coconut yogurt

DIRECTIONS

1. Combine all ingredients in a bowl until smooth.
2. Spray a pan over medium-low heat with coconut oil. Add pancake batter and cook on each side for 3-4 minutes. 
3. Optional: top with pure maple syrup or coconut yogurt. 

Candy Cane Smoothie Bowl Recipe

Makes 1 serving

INGREDIENTS

1/2 frozen banana

Drop of peppermint extract

1 scoop vanilla Tone It Up Protein

1/4 cup frozen cauliflower

1 cup coconut milk

DIRECTIONS

1. Blend all ingredients together.
2. Optional: top with mint candies for an extra treat!

Cinnamon Mornin’ Buns Recipe

Makes 7 cinnamon rolls (1 roll per serving)

INGREDIENTS

Dough:

1 ¼ oz. package active dry yeast

¾ cup warm unsweetened almond milk

2 1/4 cups oat flour

2 scoops Cinnamon Roll Tone It Up Protein

2 tsp. baking powder

1/4 tsp. salt

1/4 cup maple syrup

1 egg

Filling:

1/4 cup dates, pitted

2 tsp. ground cinnamon

1 Tbsp. coconut oil, melted

3 Tbsp. unsweetened almond milk

1 Tbsp. maple syrup

Frosting:

6 Tbsp. coconut cream

1 Tbsp. maple syrup

1 tsp. vanilla extract

Coconut oil spray

DIRECTIONS

1. Preheat oven to 350.
2. Combine active dry yeast & warm almond milk in a bowl. Whisk, then let sit for 5 minutes. Combine all remaining dough ingredients in a separate bowl. Add yeast and almond milk and stir. Let sit in a covered bowl in a warm room for one hour.
3. On a well-floured surface, roll the dough out into a rectangle, about 1-inch thick. Combine all filling ingredients in a blender and blend until smooth. Brush dough with filling, leaving a 1-inch border on the two longer sides. Carefully roll up the dough into a log, starting at one long edge and rolling toward the other one. Pinch the ends to seal it.
4. Spray coconut oil on a baking sheet. Cut the log into 7 pieces and place on the sheet. Cook for 18-22 min.
5. Combine all frosting ingredients in a bowl and whisk. Top each bun with frosting.

Want more amazing recipes? Find them in the Tone It Up app along with hundreds of fun and effective workouts you can do right at home!

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