Autumn skies and apple pies... Thanksgiving is one of our favorite times of the year. Gathering our friends and family to share one incredible meal...

Pour it up, pour it UP! Fall weather makes us want to cozy up with a cup of coffee, and based on your checkins, you feel...

Sneak Peek at the 31 Day Plan ~ Pumpkin Spice Donut Holes!! - <img class="aligncenter size-large wp-image-155155" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2016/09/tone-it-up-pumpkin-spice-donut-healthy-recipeb-1280x853.jpg" alt="tone-it-up-pumpkin-spice-donut-healthy-recipeb" width="1280" height="853" /> <p style="text-align: center;">Today's...

Popcorn Party! 5 Tasty Ways to Mix Things Up. - <img class="alignnone wp-image-154112" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2016/08/healthy-tiu-popcorn-tone-it-up-snack.jpg" alt="healthy-tiu-popcorn-tone-it-up-snack" width="796" height="526" /> <h3 style="text-align: center;">POP IT LIKE IT'S HOT!</h3>...

Perfect Fit Protein Waffles! - Waffles are just pancakes with abs! Just like with our delicious Tone It Up Protein pancakes, this is one tasty...

Sparkler Worthy Recipes for the 4th of July! - <h3 style="text-align: center;"><img class="alignnone wp-image-152182" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2016/06/red-white-blue-star-salad-square.jpg" alt="red-white-blue-star-salad-square" width="489" height="509" /></h3> <h3 style="text-align: center;">LIGHT YOUR SPARKLERS!</h3> It's...

Lemon Honey Overnight Oats | Featured from your 8 Week BIKINI PLAN - <a href="https://tiu-assets.s3-us-west-2.amazonaws.com/2016/05/overnightoats2.jpg"><img class=" wp-image-149505 aligncenter" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2016/05/overnightoats2.jpg" alt="overnightoats2" width="575" height="187" /></a> <a href="https://tiu-assets.s3-us-west-2.amazonaws.com/2016/03/tiu-line11.jpg"><img...

INGREDIENTS: avocados, mashed, melted coconut oil, eggs, maple syrup, vanilla extract, vanilla Tone It Up Protein, oat flour or almond flour, unsweetened cocoa, baking powder,...

You can never go wrong with a Nutrition Plan approved protein-packed smoothie after sweat sesh! But if you're looking to fine tune your post-workout fuel and...

INGREDIENTS: cauliflower, broken up into pieces, egg, whole wheat or gluten free flour, chili powder, cayenne pepper, salt, pepper, Preheat oven to 400 degrees. Toss...

INGREDIENTS: water, roasted tomatoes, black beans, drained, fresh or frozen corn, red bell pepper, chopped, onion, diced, chili powder, cumin, salt, lime, squeezed, fresh cilantro,...

Healthy pizza!? YES PLEASE!! This meal is 100% Tone It Up Nutrition Plan approved, so grab a slice, girl!! INGREDIENTS: large portobello cap, TIU pizza...