Spicy Cauliflower Wings

By Katrina Scott on
  • INGREDIENTS: cauliflower, broken up into pieces, egg, whole wheat or gluten free flour, chili powder, cayenne pepper, salt, pepper, Preheat oven to 400 degrees.
  • Toss cauliflower florets with egg.
  • In a large bowl, combine flour, chili powder, cayenne pepper, salt, and pepper and toss. Add florets into the bowl and toss so each cauliflower piece is covered.
  • Place on a cookie sheet lined with parchment paper. Bake until crispy, about 20 minutes. Serve with 1/4 cup guacamole, 1/4 cup salsa, or hot sauce.
Ya know how much Karena loves spicy wings! Of course we HAD to make a version that met her standards. ;) Cauliflower is extremely versatile and can have essentially any flavor added to it. And these have the most satisfying crunch once baked.

Leave a Reply

Tone it Up Own Your Strength Workout Previews Lower Body HIIT Yoga Stretch Meditation with Karena Fitness Program Full Length Workouts
Sneak Preview: NEW Own Your Strength Workouts!
The 4-week Own Your Strength summer challenge is here! Embrace the challenge and own your strength with yoga, HIIT, and pilates workouts. Check out the...
Read More
Own Your Strength in the Kitchen with our NEW, Customizable Meal Plan
Own Your Strength in the Kitchen with our NEW, Customizable Meal Plan
Your 4-week Own Your Strength summer challenge starts May 2, 2022! The intention of Own Your Strength is to support you to honor and celebrate...
Read More
Tone It Up Own Your Strength 2022 Summer Challenge Meet Your New Trainers
This Summer We Want You to Own Your Strength
Ladies! You are in for a TREAT this summer! We have such an awesome program lined up that’s all about celebrating you and your strength!...
Read More