Why Consistency Is Key & 4 Tips To Make It Happen
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Why Consistency Is Key & 4 Tips To Make It Happen

The key to achieving your goals — whether you’re looking to build endurance, get in more workouts per week, increase on your weights or rep counts, eat clean, cut down...
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Peach Pie Parfait Recipe For Peach Season
Peach Pie Parfait Recipe For Peach Season
It’s peach season...well it’s always peach season here at Tone It Up 😉🍑  This Peach Pie Parfait is one of our absolute favorite summer seasonal...
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Strawberry Shortcake Mini Muffins
Strawberry Shortcake Mini Muffins
Hi beautiful! How ya feelin’?  We wanted to share one of our absolute fave recipes from the Tone It Up App with you! Everyone at the HQ...
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TIU Approved Sunday Brunch Favorites
TIU Approved Sunday Brunch Favorites
Is it just us or is Sunday the best day of the week? Sunday Funday, meal prep day, and of course...Sunday brunch! We love whipping...
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Our Favorite Lean & Green Recipes
Our Favorite Lean & Green Recipes
You know the key to the Tone It Up lifestyle is to eat Lean, Clean, ‘N Green — so today we’re sharing some of our...
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Gorgeous & Delicious Recipes From The TIU Team
Gorgeous & Delicious Recipes From The TIU Team
We LOVE seeing your recipe checkins with Tone It Up Protein, Collagen, and more TIU goodies! Whether you’re whipping up a recipe from the TIU...
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Feel Fit & Fueled For July 4th
Feel Fit & Fueled For July 4th
Hey love! What are your plans for the 4th this weekend ~ beach day, BBQ, just relaxing?! Whatever you're up to, we want to make...
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The Best On-The-Go Snacks For Summer Travel
The Best On-The-Go Snacks For Summer Travel
Have any fun trips planned this summer?! As travel begins to open up, we want to make sure you’re prepared — and of course we...
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The Most Refreshing Protein Popsicles For Summer
The Most Refreshing Protein Popsicles For Summer
Nothing tastes like summer more than delicious, cool, and fruity popsicles! They're the ultimate poolside treat! Best part: These healthy popsicle recipes are made with...
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Tropical Recipes To Get You Hyped For Summer
Tropical Recipes To Get You Hyped For Summer
Summer is right around the corner and we’re already feeling those summer vibes ~ long sunny days, outdoor plans, and of course the Summer Challenge...
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Your New Favorite Summer Snack ~ Strawberry Banana Protein Bites
Your New Favorite Summer Snack ~ Strawberry Banana Protein Bites
Looking for your new go-to snack to refuel after a Summer Challenge workout or take with you on-the-go to all your summer plans? Meet your...
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TIU Approved Healthy Holiday Weekend Recipes
TIU Approved Healthy Holiday Weekend Recipes
With summer right around the corner and heading into a long weekend, we wanted to share some of our all-time favorite healthy meals, desserts, and...
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Mother’s Day Brunch Waffles For TIU Mamas
Mother’s Day Brunch Waffles For TIU Mamas
With Mother’s Day coming up, we want to celebrate and honor all the beautiful and strong TIU mamas, no matter where you are in your...
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