Tone It Up Protein and Greens!

By Tone It Up on

You’ve heard us say it before and we’ll say it again because it’s THAT important... getting your greens is key for your wellness goals. Green vegetables are filled with vitamins and antioxidants including vitamins A, C, and K, fiber, folate, magnesium, and potassium. These nutrients boost your immune system, enhance your gut health, keep you satisfied, make your skin glow, fight inflammation, and give you energy. 

You know we love our grilled veggies and salads, but it can sometimes be a challenge to squeeze enough greens into your day. That’s why we created Protein + Greens — the easiest and most delicious way to get your greens. 

With Tone It Up Protein + Greens, you taste the delicious, smooth vanilla flavor, not the greens. But each serving is packed with 14 leaves of kale, 4 leaves of spinach. and a floret of broccoli. Plus, it delivers 15 grams of clean, plant-based protein per serving. 

Below check out some of our favorite ways to use your Protein + Greens!


Power-Greens-Smoothie

Power Greens Smoothie Recipe

Makes 1 serving

INGREDIENTS

  • 2 scoops of Tone It Up Protein + Greens 
  • 1 cup almond milk 
  • 1 frozen banana 
  • Handful of strawberries or berries 
  • Top with coconut & your fave nuts or seeds!

DIRECTIONS

  1. Blend all ingredients until smooth. Top it to your liking!


Tropical Smoothie Recipe

~ From our girl @laurenm_tiu

Makes 2 servings

INGREDIENTS

DIRECTIONS 

  1. Blend all ingredients until smooth. Sip and imagine you’re on a tropical island!

Kat's Favorite Protein + Greens Smoothie

INGREDIENTS

  • 1 scoop of Tone It Up Protein + Greens 
  • 1 frozen banana
  • 4 Large Strawberries
  • 1 cup of almond milk
  • Optional Toppings:
  • Flaked Coconut
  • White Chia Seeds
  • Peanuts or Pecans

DIRECTIONS 

Blend all ingredients
Optional : Add almond milk to desired consistency
Optional 2: Add your favorite toppings

Tone It Up Protein + Greens Plant Based Nutritional Supplement Powder

 

You can also use Protein + Greens to make your favorite baked goods like muffins, pancakes, and cookies. With the delicious vanilla flavor, you won’t even be able to tell you’re sneaking greens into your treats!

Leave a Reply

Summer Challenge 2024: Meal Plan
Summer Challenge 2024: Meal Plan
Your Summer Challenge 2024 Meal Plan is here!  We’re thrilled you’re here and ready to Turn Up the Heat with us! Our goal with this challenge is...
Read More
Tone It Up Summer Challenge 2024: Turn Up The Heat
Tone It Up Summer Challenge 2024: Turn Up The Heat
Hey #TIUTeam! Get ready to turn up the heat and elevate your fitness journey with our latest summer challenge, Turn Up The Heat! Led by your...
Read More
30 Minute Fired Up Full Body Workout
30 Minute Fired Up Full Body Workout
This 30-minute total body workout is designed to ignite your inner strength and energy. Chevy’s dynamic training style will keep you motivated and challenged throughout...
Read More