Introducing Your On-The-Go Tone It Up Protein Shakes
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LIVE: 20 Questions with Stef & Tori

Thanks for joining this LIVE, babes. We LOVE hearing from you & how you’re doing all throughout this challenge. Your trainers will be here every week to keep you motivated....
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5 Ways To Get Glowing Skin From The Inside Out
5 Ways To Get Glowing Skin From The Inside Out
We love a good spa day or at-home skincare treatment, but when it comes to getting that gorgeous glow, what you put in your body...
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5 Reasons Your Beautiful Body Needs Protein
5 Reasons Your Beautiful Body Needs Protein
We’ve been talking a lot about what’s NEW at TIU! Pssst...if you haven’t seen, we have some brand new products and a refreshed look that...
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How To Boost Your Metabolism All Day Long
How To Boost Your Metabolism All Day Long
A question we hear a lot is how exactly do you boost your metabolism. Our answers are all about adding MORE to your lifestyle —...
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4 Fresh Meal Prep Tips From Your TIU Trainers
4 Fresh Meal Prep Tips From Your TIU Trainers
Meal prep is more important than ever — even (and especially!) when we’re all at home more. Being at home makes it easier to grab...
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6 Simple Ways To Cut Sugar Cravings
6 Simple Ways To Cut Sugar Cravings
You know we’re all about balance and love a good treat (I mean...have you seen these holiday breakfasts?!). Still, you want to make sure you’re...
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5 Ways To Beat The Mid-Afternoon Slump
5 Ways To Beat The Mid-Afternoon Slump
Does this sound familiar? You’ve been crushing it all day and then when 3 or 4 pm hits, all the sudden you’re feeling exhausted, foggy,...
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