It’s officially spring! To celebrate the new season, we’re sharing 3 of our favorite fresh and seasonal smoothies and smoothie bowls. Of course they’re all made with plant-based, clean, gluten-free Tone It Up Protein, so they’re perfect to refuel post-workout or start your day off right. The best part: Even if it’s still chilly where you live, these recipes will give you tropical vacation vibes!

Spirulina Superfood Smoothie

Makes 1 serving

INGREDIENTS

• 1 scoop Vanilla Tone It Up Protein
• 1/2 tsp. spirulina
• 1/2 frozen banana
• 1 cup unsweetened almond milk
• 1/2 cup frozen cauliflower

TOPPINGS (Pick 2-3)

• 1 Tbsp. unsweetened coconut shavings
• 1 tsp. chia seeds
• 1/2 cup raspberries
• 1 Tbsp. cacao nibs

DIRECTIONS 

1. Blend all smoothie ingredients until smooth.
2. Add toppings and enjoy!

6:40 Smoothie

Makes 1 serving

INGREDIENTS

• 1 scoop Tone It Up Protein + Greens
• 1/2 cup frozen peaches
• 1/2 cup frozen mango
• 1/2 cup frozen riced cauliflower 
• 1 Tbsp. cashew butter (or nut butter of your choice) 
• 1 tsp. turmeric
• Pinch of ground black pepper 
• 1 scoop Tone It Up Collagen (optional) 
• 1/2 cup water or plant-based milk 

DIRECTIONS

1. Combine all ingredients in a blender and blend until smooth. 

Piña Colada Smoothie Bowl

Makes 1 serving

INGREDIENTS

• 1/2 frozen banana
• 1/2 cup frozen pineapple
• 1 scoop Vanilla Tone It Up Protein
• 1 cup coconut water
• 1 Tbsp. unsweetened coconut flakes

DIRECTIONS

1. Blend all of the ingredients until smooth.
2. Pour into a bowl and add your fave toppings! We love adding 1 Tbsp. unsweetened coconut flakes and 1/4 cup fruit!

You can grab your Tone It Up Protein in the aisles of your local Target, online, or in the TIU shop!