3 Smoothies To Spring Into The New Season

By Tone It Up on

It’s officially spring! To celebrate the new season, we’re sharing 3 of our favorite fresh and seasonal smoothies and smoothie bowls. Of course they’re all made with plant-based, clean, gluten-free Tone It Up Protein, so they’re perfect to refuel post-workout or start your day off right. The best part: Even if it’s still chilly where you live, these recipes will give you tropical vacation vibes!

Spirulina Superfood Smoothie

Spirulina Superfood Smoothie

Makes 1 serving

INGREDIENTS

  • 1 scoop Vanilla Tone It Up Protein
  • 1/2 tsp. spirulina
  • 1/2 frozen banana
  • 1 cup unsweetened almond milk
  • 1/2 cup frozen cauliflower

TOPPINGS (Pick 2-3)

  • 1 Tbsp. unsweetened coconut shavings
  • 1 tsp. chia seeds
  • 1/2 cup raspberries
  • 1 Tbsp. cacao nibs

DIRECTIONS 

  1. Blend all smoothie ingredients until smooth.
  2. Add toppings and enjoy!


tone it up smoothie

6:40 Smoothie

Makes 1 serving

INGREDIENTS

  • 1 scoop Tone It Up Protein + Greens
  • 1/2 cup frozen peaches
  • 1/2 cup frozen mango
  • 1/2 cup frozen riced cauliflower 
  • 1 Tbsp. cashew butter (or nut butter of your choice) 
  • 1 tsp. turmeric
  • Pinch of ground black pepper 
  • 1 scoop Tone It Up Collagen (optional) 
  • 1/2 cup water or plant-based milk 

DIRECTIONS

  1. Combine all ingredients in a blender and blend until smooth. 

pina colada smoothie

Piña Colada Smoothie Bowl

Makes 1 serving

INGREDIENTS

  • 1/2 frozen banana
  • 1/2 cup frozen pineapple
  • 1 scoop Vanilla Tone It Up Protein
  • 1 cup coconut water
  • 1 Tbsp. unsweetened coconut flakes

DIRECTIONS

  1. Blend all of the ingredients until smooth.
  2. Pour into a bowl and add your fave toppings! We love adding 1 Tbsp. unsweetened coconut flakes and 1/4 cup fruit!

You can grab your Tone It Up Protein in the aisles of your local Target, online, or in the TIU shop!

Leave a Reply

Tone It Up 2023 Fall Challenge: Power Up
Tone It Up 2023 Fall Challenge: Power Up
Power Up Your Fitness for This Year’s Fall Challenge! It’s the most wonderful time of the year, girl—the time to slip into your favorite leggings...
Read More
Summer Grilling Recipes
Summer Grilling Recipes
Summer is in full swing and we’re going all in! Summer is the time for family vacations, parties, day trips to pools, beaches, theme parks, and...
Read More
Tone It Up Summer Challenge 2023
Tone It Up Summer Challenge 2023
READY, SET, SCULPT … just in time for summer!  We are so excited to launch the next summer challenge, READY, SET, SCULPT, 30 days to...
Read More