Motivating Pre-Workout Meditation

Morning and happy week 2 gorgeous! I want us to start this new week feeling strong ~ in our bodies and minds. 💪✨

I’ve gotten a lot of questions about whether to meditate before or after your workout. Personally, I like to get my mind centered before my workout. For others, exercise helps to settle the mind and reduce stress so you can better focus on your meditation. There is no “right” or “wrong” way to meditate — it’s about what works best for you and what brings you peace.

This 5-minute meditation is the perfect way to start your day before you crush your Studio Tone It Up workout. It will help you focus on your mind-body connection and reach new heights in your fitness journey.

So find a quiet space, set an intention for your workout, and let’s do this together. You’re about to rock your workout today!

xxo,

Karena