Feel Positive & Powerful With This Guided Meditation

By Katrina Scott on

Join Karena Dawn from Tone It Up for a guided meditation to harness positive energy.

Morning beautiful! Close your eyes for a moment, take a deep breath, and repeat this mantra to yourself…“I am positive. I am powerful. I am at peace.” How do you feel?

I want us all to start this week full of positive energy, so our intention today is positivity. When I talk about positivity, I also like to bring in the intention of non-judgement because I feel like these two go hand in hand. Letting go of judgement, comparison, and the idea of perfection opens up so much more space for positivity. Through our meditations, we’re shifting our thoughts from the negative to the positive and this will have a profound impact on every aspect of your life — your relationship with your body, yourself, and everyone around you.

So find a comfortable spot and let’s allow these positive vibes to flow through us. Here’s to starting week 4 with an open heart and a big smile 🤗

Sending you lots of love,

Karena

Looking for more mindful meditations like this? We gotchu girl! You can access guided meditations anytime in your Studio Tone It Up app!

Leave a Reply

Fall Challenge 2023: Meal Plan
Fall Challenge 2023: Meal Plan
Fuel up with your new Power Up Meal plan Your 4 Week Fall Challenge starts on October 2nd 2023! Get ready to fall in love with your Fall...
Read More
Tone It Up 2023 Fall Challenge: Power Up
Tone It Up 2023 Fall Challenge: Power Up
Power Up Your Fitness for This Year’s Fall Challenge! It’s the most wonderful time of the year, girl—the time to slip into your favorite leggings...
Read More
Summer Grilling Recipes
Summer Grilling Recipes
Summer is in full swing and we’re going all in! Summer is the time for family vacations, parties, day trips to pools, beaches, theme parks, and...
Read More