Morning Mood Booster Meditation

By Katrina Scott on

This morning mood booster guided meditation will make you feel happy, peaceful, and release stress.

Good morning beautiful! I’m writing you from a meditation retreat, where Bobby and I have been taking time to reflect, learn, and grow together. It’s been such a powerful and deep experience and I’m filled with a renewed sense of gratitude and love.

I hope you’re feeling refreshed and energized too! If you did wake up feeling a little anxious, tired, or needing some extra motivation today, that’s totally natural and takes some inner work to release. This mood-boosting meditation will help you refocus, reconnect, and revitalize to brighten your day.

I truly encourage you to make meditation a daily practice. The longer you stick with it, you’ll eventually release stress, sleep better, and be more accepting and open in every area of your life. If practicing daily feels intimidating, you can work your way up to it. Start with one meditation a week, then a few, and go from there!

The guided meditations in your Tone It Up app are a great place to start ~ you can always find them in the On Demand section.

Remember you are more than worthy of all the happiness, beauty, and peace this world has to offer. ✨




Looking for more mindful meditations like this? We gotchu girl! You can access guided meditations anytime in your Studio Tone It Up app!

Leave a Reply

Your Workout The Pilates Basics  Your trainer Amber takes you through traditional moves that focus on core stability, glute strength, and better posture.
Something Extra As You Prep For The Fall Challenge
Your Workout & Recipe for the weekend! Your trainer Amber takes you through traditional moves that focus on core stability, glute strength, and better posture...
Read More
Tone It Up Fall Challenge Nutrition Plan Fall Protein Smoothie Delicious healthy recipes
Your Cozy New Fall Challenge Meal Plan!
Your 4-week Fall Challenge starts October 3, 2022! We want you to glow from the inside out — in your workouts, nutrition habits, and every...
Read More
Tone It Up Pilates Sculpt and Glow Program with Amber Flowers Fitness Workout Routines
Get Your Glow On with Our New Pilates Program!
It’s time for a fresh new four-week workout program for our fall challenge, ladies! And I have the perfect type of training on deck: Pilates!...
Read More