Good morning beautiful! I’m writing you from a meditation retreat, where Bobby and I have been taking time to reflect, learn, and grow together. It’s been such a powerful and deep experience and I’m filled with a renewed sense of gratitude and love.

I hope you’re feeling refreshed and energized too! If you did wake up feeling a little anxious, tired, or needing some extra motivation today, that’s totally natural and takes some inner work to release. This mood-boosting meditation will help you refocus, reconnect, and revitalize to brighten your day.

I truly encourage you to make meditation a daily practice. The longer you stick with it, you’ll eventually release stress, sleep better, and be more accepting and open in every area of your life. If practicing daily feels intimidating, you can work your way up to it. Start with one meditation a week, then a few, and go from there!

The guided meditations in your Tone It Up app are a great place to start ~ you can always find them in the On Demand section.

Remember you are more than worthy of all the happiness, beauty, and peace this world has to offer. ✨

Namaste,

Karena

Looking for more mindful meditations like this? We gotchu girl! You can access guided meditations anytime in your Studio Tone It Up app!