Mindful Meditation To Spread Love & Kindess

By Katrina Scott on

Morning gorgeous! Today is DAY 1 of the Summer Series! We're all starting a beautiful, life-changing adventure together! During each challenge, I love to create meditations that allow us all to find more peace, connection, and love. As many of you know, meditation is an essential part of my life, and it brings me so much joy to share it with you. If you're new to the practice, welcome! These guided meditations are a perfect place to start. Use this time with yourself to refresh, recenter, and reflect without judgment. Today I’m sharing one of my favorite guided meditations called “Loving Kindness” that I’ve done for years. This is also a community fave! It was created by a researcher at Stanford University, and the study showed that when you do this meditation for seven days in a row, you’ll feel more love, gratitude, and joy! So find a quiet place, take a deep breath, and let's begin. 💛🙏 Namaste, Karena PS: Remember you can always find this meditation and so many more in your Studio Tone It Up app. You can revisit them anytime in the On Demand section.

Looking for more mindful meditations like this? We gotchu girl! You can access guided meditations anytime in your Studio Tone It Up app!

Leave a Reply

3 Decadent, Delicious, and Healthy Desserts
3 Decadent, Delicious, and Healthy Desserts
You know dessert is a major part of the TIU lifestyle — it’s all about balance and treating yourself the healthy way!  We created 3...
Read More
5 Foods For The Best Night’s Sleep
5 Foods For The Best Night’s Sleep
Isn’t it the best feeling in the world to wake up from a great night’s sleep?! You’re refreshed, energized, and ready to take on your...
Read More
Tone It Up Inner Glow Mediation Karena Dawn Toned Body Toned Mind Program
5-Minute Guided Meditation: Glow from the Inside Out!
Join me today for a mindful meditation! Today’s practice will focus on your inner glow ~ the positivity you radiate to yourself and your surroundings.✨This meditation...
Read More