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25+ Simple Ways To Celebrate Self-Care Month

Morning beautiful! As we move into September (side note...how is it already September?!), we’re celebrating National Self-Care Awareness Month! Here at TIU, we believe self-care...

Does It Matter When I Eat My Meals?

Hey beautiful! We talk a lot about WHAT to eat for the best results, but does it matter WHEN you eat your healthy meals? Quick...

Ariel’s 4 Top Tips To Stay Healthy From Home

Hey gorgeous! Your Tone It Up trainer Ari here! Dropping in today to chat about achieving healthy balance during this crazy season of our lives. ...

Most Motivating Mantras From Your TIU Trainers

Morning gorgeous! Just in case no one told you yet today...remember you’re doing amazing! You are beautiful, you are powerful, you are brilliant, and you...

5 Reasons You Should Be Drinking Water Right Now

Hey beautiful! Question for ya...are you drinking enough water? Chances are, the answer is no. Research shows that as many as 75% of us are...

Smile Enthusiast & Fit Mama Jennifer Will Inspire You To Move

This Motivation Monday, we are highlighting amazing mama, Arizona native, and OG #TIUteam member Jennifer. Her commitment to being a healthy example to her son, Declan,...