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WEEKLY INSPO

WEEKLY INSPO

Kettle Core Workout - Tone It Up Stef

Hey babe!

How amazing do you feel after a Studio Tone It Up yoga routine?! These workouts are perfect for when you’re looking for a mix of feel-good stretching, total-body sculpting, and some major ab-sculpting moves. That’s why we included 2 routines in your TIU21 week 2 schedule: Yoga Arm Tone & Core Slow Burn. You’re going to love them! 

We have a little challenge for you: achieve a Namaste badge in your App! You’ll earn this after completing 5 yoga routines! TIU21 includes 3 in the first two weeks -- check out your On Demand yoga channel for additional yoga flows between 5-45 minutes! Your booty will thank you! 🙌🙏

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Your Tone It Up Workouts!

It’s all about total body cardio & core-sculpting workouts this week! See your full week of recommended workouts in your Studio Tone It Up App! 

And let’s share a little more about your TIU21 week 2 trainers: 

Studio Tone It Up App Trainer Headshots

Chevy: I’m an indoor cycling instructor and a certified yoga instructor who specializes in transformative yoga flows designed to sculpt your body head to toe. You got this, babe!

Ariel: I’m a health & wellness coach and founder of Gym Hooky. I help women get in shape without stepping a foot in the gym or counting calories! 

Kristina: Kickboxing, HIIT, and strength training are just a few of my favorite ways to tone it up. I’m based in NY and can’t wait to work out with you! 

Stefanie: Strength, HIIT, and recovery are just a few of my go-to training methods! I’m a former pro basketball player and bring that same energy to all of my routines.

Heather: I have over 600 hours of yoga training & certifications, and my favorite mantra is “I have everything within me that I need to thrive today!” 

Chyna: I’m sending you all of the positive vibes… and yes I love burpees! I’m your girl for all things HIIT and kickboxing. 

Tori: I’m a trainer, certified holistic health coach, and former NBA dancer! Barre, booty bands, and cardio dance are just a few of my routines waiting for you in your app!

TIU21 Week 2 Weekly Workout Schedule

TIU In The Kitchen

Looking for an easy & healthy breakfast? We love the Mango and Lime Overnight Oats recipe from your App! Make it before you head to sleep, store it in the fridge, and then enjoy the next morning. Yummmm! 

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Mango and Lime Overnight Oats Recipe

Makes 2 M1, M2 1 scoop Vanilla Protein Powder 2⁄3 cup GF rolled oats 4 tsp. chia seeds 2 tsp. honey or maple syrup 1⁄2 cup sliced mango 1 lime, juiced 1 cup unsweetened almond milk Unsweetened coconut shavings (optional) 1. Combine all ingredients except coconut shavings in a bowl. 2. Divide mixture between two mason jars and store in the fridge overnight before serving. 3. Optional to top with coconut shavings!

TIU Community Spotlight!

Use the hashtag #TIUTeam and #TIU21 and share your self-care tips, post-workout selfies, and all of your incredible accomplishments with the Tone It Up Community. <3 

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Love HIIT, strength training, and yoga? Join us in the Tone It Up app for hundreds of fun and effective workouts you can do right at home!