Morning beautiful! As we get closer to fall, we’ve been thinking a lot lately about routines. Usually this season is all about back to school, back to class, and back to routine. Of course things look different this year, but it’s still an opportunity to reset and refresh.
We’re sharing a few easy upgrades you can make to your morning routine this season. These only take a few minutes, but they’ll make a major difference in your day. A solid morning routine sets you up to feel calm, balanced, and productive all day long!
Give yourself a few more minutes
Every morning, make time for you BEFORE you look at your phone or give your energy to anyone else. This is so important, even if it’s just a few minutes. This may mean waking up earlier — and going to bed earlier! Start small by setting your alarm for just 10 minutes earlier and build on from there.
Add an extra boost to your coffee
Espresso is a non-negotiable in our morning routine ☕ Give your java an upgrade by adding a scoop of Collagen Creamer. It adds a delicious, smooth vanilla flavor, plus a beauty boost for your hair, skin, and nails. For a fall twist, sprinkle in a dash of cinnamon, ginger, and nutmeg. We also love adding a scoop of Cafe Latte Protein! It’s so simple, but switching up your coffee order for the fall makes it feel a lil’ extra special.
Practice morning meditation
Adding meditation to our daily routine has been life-changing 🙌 Meditation has been shown to reduce anxiety, boost mood, calm your central nervous system, strengthen immunity, and so many more perks for your beautiful body and mind. You can find guided meditations in the On Demand section of your TIU app on everything from happiness, to self-love, connection, gratitude, creativity, and more. Start with the shorter guided meditations and work up to the longer silent ones.
Try something new...just cuz!
It’s really fun and energizing to switch things up! Try adding just a few minutes of something new to your routine — walk a different route, read a new book, start journaling, try free drawing, have a dance party by yourself, whatever starts your day with a smile 🤗
Join us in the Tone It Up App FREE for the entire month of September for yoga, stretching, meditations, and so much more!