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Connect and Personalize Like Never Before!
You know we create everything with YOU in mind — to make your life easier, healthier, and more fun! Recently, we asked you for your feedback on your TIU app....
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How To Feel Confident From The Inside Out
For the final week of TIU2021, we’re talking CONFIDENCE! It was really important to us to end on this theme because we want to celebrate...
The 9 Black Women You Need to Know Right Now
At Tone It Up, we honor and celebrate February as Black History Month, but we also recognize that the celebration of Black culture and Black...
How To Make Your Meals More Mindful
This week we’ve been talking all about mindfulness — in your workouts, meditation practice, and your everyday habits. You can also practice mindfulness at mealtimes...
The Best Meditations for Your Mind, Body, and Mood
If you’re anything like us, you welcomed the year with an open heart, an open mind, and a commitment to being a bit more mindful...
Want To Begin Practicing Mindfulness? Start Here!
Let's talk mindfulness! When we say the word “mindfulness,” what does it bring up for you? Sometimes when you hear “be more mindful” or go on...
4 Fresh Meal Prep Tips From Your TIU Trainers
Meal prep is more important than ever — even (and especially!) when we’re all at home more. Being at home makes it easier to grab...
How To Tap Into Your Inner Strength
Hey beautiful ~ happy week 3 of TIU2021! Our theme this week is strength 💪 We talk a lot about building strength in our muscles...
6 Ways To Refresh Your Routine For a New Challenge
Hey beautiful! Happy week 2 of the TIU2021 Challenge! Our theme this week is refresh, which is perfect because we’re starting a brand new year...
Merry Christmas From K&K + Your Trainers!
Merry Christmas babe! We just wanted to pop in and wish you and your family a beautiful holiday ❤️ We know this year looks a...
Your New Go-To Gummies ~ Multivitamin + Apple Cider Vinegar
We love seeing you girls with your new TIU Vitamin C Gummies ~ the response from this community has been amazing...and it’s just the beginning! ...
How To Refresh After Thanksgiving
Hey babe! We hope you had a beautiful, restful Thanksgiving filled with love, gratitude, and delicious food 🤗 Every year around the holidays, we hear...
A Thanksgiving Note from K&K
Happy Thanksgiving beautiful! We’re wishing you and your family a beautiful, restful, and joyful holiday 💛 ✨ 🤗 We just want to take a moment...
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