3 Reasons We Love Yoga for the Mind and Body
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3 Reasons We Love Yoga for the Mind and Body

How’s your September going so far? Anyone else feeling a new surge of energy as we head into fall soon?!  September is National Yoga Month, and we’re here to celebrate...
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4 Fresh Meal Prep Tips From Your TIU Trainers
4 Fresh Meal Prep Tips From Your TIU Trainers
Meal prep is more important than ever — even (and especially!) when we’re all at home more. Being at home makes it easier to grab...
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How To Tap Into Your Inner Strength
How To Tap Into Your Inner Strength
Hey beautiful ~ happy week 3 of TIU2021! Our theme this week is strength 💪 We talk a lot about building strength in our muscles...
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6 Ways To Refresh Your Routine For a New Challenge
6 Ways To Refresh Your Routine For a New Challenge
Hey beautiful! Happy week 2 of the TIU2021 Challenge!  Our theme this week is refresh, which is perfect because we’re starting a brand new year...
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Merry Christmas From K&K + Your Trainers!
Merry Christmas From K&K + Your Trainers!
Merry Christmas babe! We just wanted to pop in and wish you and your family a beautiful holiday ❤️ We know this year looks a...
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Your New Go-To Gummies ~ Multivitamin + Apple Cider Vinegar
Your New Go-To Gummies ~ Multivitamin + Apple Cider Vinegar
We love seeing you girls with your new TIU Vitamin C Gummies ~ the response from this community has been amazing...and it’s just the beginning! ...
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How To Refresh After Thanksgiving
How To Refresh After Thanksgiving
Hey babe! We hope you had a beautiful, restful Thanksgiving filled with love, gratitude, and delicious food 🤗 Every year around the holidays, we hear...
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A Thanksgiving Note from K&K
A Thanksgiving Note from K&K
Happy Thanksgiving beautiful! We’re wishing you and your family a beautiful, restful, and  joyful holiday 💛 ✨ 🤗  We just want to take a moment...
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Our Favorite Gratitude Mantras
Our Favorite Gratitude Mantras
Hey beautiful! With Thanksgiving coming up tomorrow, we’ve been reflecting on everything we have to be grateful for, especially during this tough year. More than...
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5 Ways To Beat The Mid-Afternoon Slump
5 Ways To Beat The Mid-Afternoon Slump
Does this sound familiar? You’ve been crushing it all day and then when 3 or 4 pm hits, all the sudden you’re feeling exhausted, foggy,...
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3 Things We Do Before We Even Get Out of Bed
3 Things We Do Before We Even Get Out of Bed
Did you know that you can set the tone for your entire day...before you even get out of bed?! YES! Before we do anything (yep,...
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Meet Your New Immunity-Boosting Tone It Up Gummies
Meet Your New Immunity-Boosting Tone It Up Gummies
As a TIU girl, you’re getting tons of incredible nutrients from your Lean, Clean, ‘N Green lifestyle. You girls have also been asking us about...
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5 Immune-Boosting Powerhouses You Need Right Now
5 Immune-Boosting Powerhouses You Need Right Now
It’s more important than ever to keep your immune system healthy and care for your beautiful body! We’re sharing five powerhouse vitamins and nutrients that...
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