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Why Consistency Is Key & 4 Tips To Make It Happen
The key to achieving your goals — whether you’re looking to build endurance, get in more workouts per week, increase on your weights or rep counts, eat clean, cut down...
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How To Refresh After Thanksgiving
Hey babe! We hope you had a beautiful, restful Thanksgiving filled with love, gratitude, and delicious food 🤗 Every year around the holidays, we hear...
A Thanksgiving Note from K&K
Happy Thanksgiving beautiful! We’re wishing you and your family a beautiful, restful, and joyful holiday 💛 ✨ 🤗 We just want to take a moment...
Our Favorite Gratitude Mantras
Hey beautiful! With Thanksgiving coming up tomorrow, we’ve been reflecting on everything we have to be grateful for, especially during this tough year. More than...
5 Ways To Beat The Mid-Afternoon Slump
Does this sound familiar? You’ve been crushing it all day and then when 3 or 4 pm hits, all the sudden you’re feeling exhausted, foggy,...
3 Things We Do Before We Even Get Out of Bed
Did you know that you can set the tone for your entire day...before you even get out of bed?! YES! Before we do anything (yep,...
Meet Your New Immunity-Boosting Tone It Up Gummies
As a TIU girl, you’re getting tons of incredible nutrients from your Lean, Clean, ‘N Green lifestyle. You girls have also been asking us about...
5 Immune-Boosting Powerhouses You Need Right Now
It’s more important than ever to keep your immune system healthy and care for your beautiful body! We’re sharing five powerhouse vitamins and nutrients that...
3 Tips To Thrive Through Daylight Savings
Morning gorgeous! Daylight savings is coming up this weekend ☀️ The good news: we’re “falling back,” so we get an extra hour of sleep (SO...
The Best Time Of Day To Eat Carbs
One of the biggest nutrition misconceptions is that all carbs are bad for you, and you should nix them from your meals. The truth is:...
4 Science-Backed Benefits Of Getting Out In Nature
Hey babe, Karena here checking in from the road! I’m writing this from Badlands National Park, and it’s so beautiful here! Bobby says hi too...
TIU x APL Collaboration Is Here!
APL has been our go-to footwear brand for years! You'll find us wearing them in almost every workout in the App! We’re so excited...
4 Ways To Refresh Your Morning Routine For Fall
Morning beautiful! As we get closer to fall, we’ve been thinking a lot lately about routines. Usually this season is all about back to school,...
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