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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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How To Boost Your Metabolism All Day Long
A question we hear a lot is how exactly do you boost your metabolism. Our answers are all about adding MORE to your lifestyle —...
25 Small Ways To Show Yourself Love Today
One of our TIU2021 themes this week is self-love ♥️ We want to make sure you’re showing yourself the love and care you deserve —...
What Your Trainers Would Tell Their Younger Selves
Recently we’ve been reflecting on all the ways we’ve grown and everything we’ve learned along our journeys (even just this past year alone — there...
TIU2021 Grand Prize Announcement!
You did it!!! Give yourself a booty tap, pop the champagne, and let’s celebrate because you rocked the TIU2021 Challenge! 🍾 🎉 👏 We all...
How To Feel Confident From The Inside Out
For the final week of TIU2021, we’re talking CONFIDENCE! It was really important to us to end on this theme because we want to celebrate...
The 9 Black Women You Need to Know Right Now
At Tone It Up, we honor and celebrate February as Black History Month, but we also recognize that the celebration of Black culture and Black...
How To Make Your Meals More Mindful
This week we’ve been talking all about mindfulness — in your workouts, meditation practice, and your everyday habits. You can also practice mindfulness at mealtimes...
Want To Begin Practicing Mindfulness? Start Here!
Let's talk mindfulness! When we say the word “mindfulness,” what does it bring up for you? Sometimes when you hear “be more mindful” or go on...
4 Fresh Meal Prep Tips From Your TIU Trainers
Meal prep is more important than ever — even (and especially!) when we’re all at home more. Being at home makes it easier to grab...
How To Tap Into Your Inner Strength
Hey beautiful ~ happy week 3 of TIU2021! Our theme this week is strength 💪 We talk a lot about building strength in our muscles...
6 Ways To Refresh Your Routine For a New Challenge
Hey beautiful! Happy week 2 of the TIU2021 Challenge! Our theme this week is refresh, which is perfect because we’re starting a brand new year...
Merry Christmas From K&K + Your Trainers!
Merry Christmas babe! We just wanted to pop in and wish you and your family a beautiful holiday ❤️ We know this year looks a...
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