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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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Our Summer Travel Essentials
Hey gorgeous! How's your summer going so far? Have any vacays planned?! Kat and I have been traveling a lot this summer, and we both...
5 Science-Backed Ways Workouts Boost Your Mood
You know that feeling when you just crushed a tough TIU app workout and you feel on top of the world? Think about that huge,...
6 Tips To Plan The Ultimate TIU Meetup
Last weekend, Brian and I crashed a TIU meetup on the beach and it was incredibly special! Seeing girls from this community come together, hug...
Karena’s Message For Mental Health Awareness Month
In honor of Mental Health Awareness Month, I want to check in with you and talk about something very close to my heart. It has...
How to Keep Your Nutrition on Point for the Summer Challenge
Your 2021 Summer Challenge kicks off on Monday...are you ready?! For this challenge, we’re all aiming to crush 50 workouts in 8 weeks (you can...
7 Mindset Tips To Prep For Your Summer Challenge
Did you see the news, girl?! Your Tone It Up Summer Challenge is officially here and we’re all kicking it off as a team on...
Your Tone It Up Summer Challenge Is Here!
Girls, it’s HERE! Welcome to the Tone It Up Summer Challenge 2021. The Summer Challenge is ALL about coming together as a community & crushing...
5 Ways To Get Glowing Skin From The Inside Out
We love a good spa day or at-home skincare treatment, but when it comes to getting that gorgeous glow, what you put in your body...
5 Reasons Your Beautiful Body Needs Protein
We’ve been talking a lot about what’s NEW at TIU! Pssst...if you haven’t seen, we have some brand new products and a refreshed look that...
Q&A About Your New TIU
Have you seen your brand new Tone It Up nutrition line?! Since we made the big announcement, we’ve been blown away by the response from...
Introducing Your New Tone It Up!
When Karena and I founded Tone It Up 12 years ago, we set out to create a positive and inspiring place for you to reach...
Spring Clean Your Wellness Routine
Spring has (almost) sprung! Who else is ready for a ‘lil reset for the new season? This is the perfect opportunity to declutter your space,...
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