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3 Reasons We Love Yoga for the Mind and Body
How’s your September going so far? Anyone else feeling a new surge of energy as we head into fall soon?! September is National Yoga Month, and we’re here to celebrate...
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Q&A About Your New TIU
Have you seen your brand new Tone It Up nutrition line?! Since we made the big announcement, we’ve been blown away by the response from...
Introducing Your New Tone It Up!
When Karena and I founded Tone It Up 12 years ago, we set out to create a positive and inspiring place for you to reach...
Spring Clean Your Wellness Routine
Spring has (almost) sprung! Who else is ready for a ‘lil reset for the new season? This is the perfect opportunity to declutter your space,...
How To Boost Your Metabolism All Day Long
A question we hear a lot is how exactly do you boost your metabolism. Our answers are all about adding MORE to your lifestyle —...
25 Small Ways To Show Yourself Love Today
One of our TIU2021 themes this week is self-love ♥️ We want to make sure you’re showing yourself the love and care you deserve —...
What Your Trainers Would Tell Their Younger Selves
Recently we’ve been reflecting on all the ways we’ve grown and everything we’ve learned along our journeys (even just this past year alone — there...
TIU2021 Grand Prize Announcement!
You did it!!! Give yourself a booty tap, pop the champagne, and let’s celebrate because you rocked the TIU2021 Challenge! 🍾 🎉 👏 We all...
How To Feel Confident From The Inside Out
For the final week of TIU2021, we’re talking CONFIDENCE! It was really important to us to end on this theme because we want to celebrate...
The 9 Black Women You Need to Know Right Now
At Tone It Up, we honor and celebrate February as Black History Month, but we also recognize that the celebration of Black culture and Black...
How To Make Your Meals More Mindful
This week we’ve been talking all about mindfulness — in your workouts, meditation practice, and your everyday habits. You can also practice mindfulness at mealtimes...
The Best Meditations for Your Mind, Body, and Mood
If you’re anything like us, you welcomed the year with an open heart, an open mind, and a commitment to being a bit more mindful...
Want To Begin Practicing Mindfulness? Start Here!
Let's talk mindfulness! When we say the word “mindfulness,” what does it bring up for you? Sometimes when you hear “be more mindful” or go on...
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