Hey gorgeous! It’s been incredible joining you in your Studio Tone It Up app for workouts and seeing your checkins throughout the week. I hope you’re feeling beautiful and powerful...because you are!

Today's workout will make you feel strong to the core! 💪 Targeting your core is essential for protecting your spine and strengthening your everyday movements. This routine tones your lower abs and obliques for a strong, sculpted waistline! Plus, it works your gorgeous booty too!

Join me in your Studio Tone It Up app today for the full routine! Below I picked six of my favorite moves so you can get a quick, amazing ab burn. Grab a Booty Band and let's do it! Remember to check in with me after on Insta #TIULoveYourBody! 

xxo, Karena

Your Lower Abs Burner Workout

Do the circuit below for 2 - 3 rounds, making sure you engage your core the entire time! Remember to focus on your breath. Your abs will be on fire 🔥

Knee Pulls

Sculpts your abs and legs!

Place the Booty Band around your thighs, just above your knee. Begin standing with feet hip-width apart, hands on your hips. Drive your right knee up toward your chest, then place it back down. Drive your left knee up toward your chest, then place it back down. Continue alternating.

Do 15 reps on each side.

Standing Oblique Crunch

Works your obliques (the abs on the sides of your body)!

Begin standing with your feet slightly wider than hip-width apart, your right toe pointed outward. Place your Booty Band around your right foot. Grab it with your right hand, and place your left arm straight out to the side, held at shoulder height. Bend through your torso, at the hip, toward the right side, moving your right hand closer to your foot. Then, engage through the left oblique to stand back up. Repeat, then switch sides.

Do 15 reps on each side.

Plank Knee to Elbow

Targets your deep core muscles and your obliques!

Begin in a high plank position, shoulders right over your wrists, creating a straight line from shoulders to ankles. Drive your right knee toward your left elbow. Then, place your foot back down in your plank. Drive your left knee toward your right elbow. Then, place your foot back in your plank. Continue alternating.

Do 15 reps on each side.

Hip Lifts

Sculpts your core, focusing on the lower abs!

Begin lying on your back, legs straight up in the air. Using your abs, lift your hips off the ground, sending your toes toward the sky as high as you can. Slowly lower back down.

Do 15 reps.

Straight Leg Lift + Opener

Tones your abs and booty!

Place your Booty Band around your legs, just above your ankles. Begin lying on your back, legs straight up in the air. Slowly lower your legs toward the ground, pushing your legs outward and inward as you go. Then, slowly bring your legs back up, still moving them outward and inward as you go. Keep tension on the band the entire time.

Do 15 reps.

Banded Bicycles

Targets your abs from every angle!

Place a Booty Band around your feet, right where your shoelaces start. Begin lying on your back, hands behind your head and legs in a tabletop position, feet flexed. Drive your right heel forward, as you lift your head, neck, and right shoulder toward your left knee. Then, switch to drive your left heel forward, as you twist and lift your head, neck, and left shoulder toward your right knee. Continue alternating.

Do 15 reps on each side.

Want more workouts to sculpt your gorgeous abs, legs, arms, and booty?! Join us in your Studio Tone It Up app today for hundreds of booty-kicking toning routines!