Hit A Fitness Plateau? Here's How To Break Through & Get ResultsBy Katrina Scott on
Tell us if this sounds familiar: You’re getting your workouts in, eating Lean, Clean, ‘N Green, and overall crushing your healthy lifestyle...but eventually your progress hits a plateau. We know this can be frustrating, but plateaus are totally normal and happen to all of us ~ yes, even your trainers! The good news: An exercise plateau is a sign you’ve made progress. You’re stronger than when you started and ready to tackle new challenges. It’s your body’s way of saying, “Thank you, NEXT!” Keep reading for the science behind fitness plateaus, and what you can do to bust through ‘em and get the results you want. Tone It Up is a lifestyle and your strength and dedication will overcome any temporary setbacks. You’ve got this babe! xxo K&K PS: We’ll be in the Studio today Kickin’ It With Chyna to switch things up on our cardio routine! Join us in your Tone It Up app for this amazing cardio kickboxing workout!!