Fitness

Meet Your 2024 January Challenge

We are so excited to kickstart the new year with you by our side in our all new January 2024 Challenge: Refresh and Reset 💫...

Morning Mood Booster Meditation

Join your trainer and co-founder Karena Dawn for this meditation that is perfect for mornings with you're feeling a little anxious or need extra motivation....

Fall Challenge 2023: Power Up - Equipment

Gear Up for This Year’s Fall Challenge! You don’t need a ton of equipment for this program (and you can do most of the workouts with...

Tone It Up Ultimate Upper Body Workout Arms Shoulders Abs and Core new video with Yami

Ultimate Upper Body Workout with Yami!

This is your Ultimate Upper Body Workout with your trainer Yami! This workout focuses on all things upper body with exercises to hit the shoulders,...

The Perfect Squat—Every Time!

Your workout just got a major upgrade, babe! Introducing the world’s first Squat Band — designed specifically for you, the TIU community! This compact, lightweight...

WEEKLY INSPO

Hi gorgeous!! Abs are made with your Tone It Up App workouts, but revealed with your nutrition plan! You’ve heard us say it before, and...

Test

Hey babe! I hope you’re feeling strong, confident, and ready to flex those gorgeous arms! Today in the Studio we have a brand NEW Ultimate...

Build A Poppin' Backside With THIS Bombshell Booty Routine!

IT'S ON!!! Today, we're sharing a workout with our girl Becca Tilley to shape that BOOTY! We're strengthening and toning our entire lower bod (including...