
What's New
Meet Your 2024 January Challenge
We are so excited to kickstart the new year with you by our side in our all new January 2024 Challenge: Refresh and Reset đź’«...
Morning Mood Booster Meditation
Join your trainer and co-founder Karena Dawn for this meditation that is perfect for mornings with you're feeling a little anxious or need extra motivation....
Fall Challenge 2023: Power Up - Equipment
Gear Up for This Year’s Fall Challenge! You don’t need a ton of equipment for this program (and you can do most of the workouts with...
Ultimate Upper Body Workout with Yami!
This is your Ultimate Upper Body Workout with your trainer Yami! This workout focuses on all things upper body with exercises to hit the shoulders,...
The Perfect Squat—Every Time!
Your workout just got a major upgrade, babe! Introducing the world’s first Squat Band — designed specifically for you, the TIU community! This compact, lightweight...
WEEKLY INSPO
Hi gorgeous!! Abs are made with your Tone It Up App workouts, but revealed with your nutrition plan! You’ve heard us say it before, and...
Build A Poppin' Backside With THIS Bombshell Booty Routine!
IT'S ON!!! Today, we're sharing a workout with our girl Becca Tilley to shape that BOOTY! We're strengthening and toning our entire lower bod (including...
5 Things to Know Before Hitting the Gym in the New Year
 So many people and so many machines... where to start?! At the beginning of the year, gyms can get super crowded and a little...
TIU CHALLENGE ~ WEEK ONE WORKOUT SCHEDULE
 HAPPY NEW YEAR!!!! It's officially 2017 and this #TIUteam is starting the year off on the right foot! Today is day ONE of the Tone...