![TIU CHALLENGE ~ WEEK ONE WORKOUT SCHEDULE](http://my.toneitup.com/cdn/shop/articles/tone-it-up-weekly-schedule-booty-jillian-michaels_1500x.gif?v=1483502161)
TIU CHALLENGE ~ WEEK ONE WORKOUT SCHEDULE
By Kelly Wirht onHAPPY NEW YEAR!!!!
It's officially 2017 and this #TIUteam is starting the year off on the right foot! Today is day ONE of the Tone It Up Challenge, and it's all about prep. Set aside time today to read through the new Tone It Up Challenge 6 Week Meal Plan and mentally prepare yourself for the next 6 weeks. Then head on out to the grocery store because it's time for a lil' MEAL PREP! YASSS! So much yummy goodness coming your way! If you aren't already a member of the Tone It Up Nutrition Plan, join HERE to receive the brand new 6 Week Meal Plan plus all past and future editions!
This week's workouts are going to be toning every inch of your bod, so get ready to SWEAT! And for this Challenge, we've upped the 5 Daily Moves to 42 reps. We know you can do it!! Head over to the Daily Workout page HERE to see what your workout is for that day! And if you haven't already seen your new BODY LOVE Workouts, check them out HERE!! We'll be including them in the Weekly Schedule throughout the challenge. Want to get the best results? Bundle up your workouts with the Tone It Up Nutrition Plan! Happy 2017, babe!!
Make sure to checkin everyday with the hashtags #TIUteam and #lookforlove! 10 of you will receive this week's ahhh-mazing prizes!!
Winners will receive: Perfect Fit Multivitamins / Green Wrap Bracelet / 1 vanilla and 1 chocolate Perfect Fit Protein Packet / Coral Ultimate Shaker Bottle / Booty Bands / K+K Sea Salt Texture Spray / K+K Beach Clay Masque / Perfect Fit Tea / COOLA sunscreen / Kira Grace gift card
DOWNLOAD PRINTABLE SCHEDULE HERE!
Cardio + Abs
Total Workout Time = 5 Daily Moves + 45 minutes
HIIT + Legs
Total Workout Time = 5 Daily Moves + 28 minutes
Cardio + Arms
Total Workout Time = 5 Daily Moves + 30 minutes
Total Body
Total Workout Time = 5 Daily Moves + 25 minutes
Cardio + Abs + Arms
Total Workout Time = 5 Daily Moves + 45 minutes
Total Body
Total Workout Time = 5 Daily Moves + 22 minutes
Sunday Runday + Booty
Total Workout Time = 5 Daily Moves + 5k Run or Walk
GET INTO THE BEST SHAPE OF YOUR LIFE!!
We’re taking it to the NEXT LEVEL in 2017! The new year means new goals and new dreams, and we’re here to help you achieve all of them. Our new Tone It Up Challenge has tons of metabolism-boosting and mega-toning workouts (with some surprise guests!), delicious slimming recipes, and SO. MUCH. MORE.