Workouts

TIU CHALLENGE ~ WEEK ONE WORKOUT SCHEDULE

  HAPPY NEW YEAR!!!!

It's officially 2017 and this #TIUteam is starting the year off on the right foot! Today is day ONE of the Tone It Up Challenge, and it's all about prep. Set aside time today to read through the new Tone It Up Challenge 6 Week Meal Plan and mentally prepare yourself for the next 6 weeks. Then head on out to the grocery store because it's time for a lil' MEAL PREP! YASSS! So much yummy goodness coming your way! If you aren't already a member of the Tone It Up Nutrition Plan, join HERE to receive the brand new 6 Week Meal Plan plus all past and future editions!

This week's workouts are going to be toning every inch of your bod, so get ready to SWEAT! And for this Challenge, we've upped the 5 Daily Moves to 42 reps. We know you can do it!! Head over to the Daily Workout page HERE to see what your workout is for that day! And if you haven't already seen your new BODY LOVE Workouts, check them out HERE!! We'll be including them in the Weekly Schedule throughout the challenge. Want to get the best results? Bundle up your workouts with the Tone It Up Nutrition Plan! Happy 2017, babe!!

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Make sure to checkin everyday with the hashtags #TIUteam and #lookforlove! 10 of you will receive this week's ahhh-mazing prizes!!

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Winners will receive: Perfect Fit Multivitamins / Green Wrap Bracelet / 1 vanilla and 1 chocolate Perfect Fit Protein Packet / Coral Ultimate Shaker Bottle / Booty Bands / K+K Sea Salt Texture Spray / K+K Beach Clay Masque / Perfect Fit Tea / COOLA sunscreen / Kira Grace gift card  

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DOWNLOAD PRINTABLE SCHEDULE HERE!

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1Monday

Cardio + Abs

Total Workout Time = 5 Daily Moves + 45 minutes

tone it up daily moves monday45 minutes of cardio weekly schedule tone it up

You can also choose your favorite workout from the ‘Fitness’ tab. Find it HERE!

2Tuesday

HIIT + Legs

Total Workout Time = 5 Daily Moves + 28 minutes

tone it up daily workout tuesday

Make sure to check the website today for a brand new booty workout!
Add this to your routine as well! ;)

3Wednesday

Cardio + Arms

Total Workout Time = 5 Daily Moves + 30 minutes

tone it up daily workout thursTone It Up Workout Cardio Katrina Scott

You can also choose your favorite workout from the ‘Fitness’ tab. Find it HERE!

4Thursday

Total Body

Total Workout Time = 5 Daily Moves + 25 minutes

tone it up daily workout sunday

You can also choose your favorite workout from the ‘Fitness’ tab. Find it HERE!

5Friday

Cardio + Abs + Arms

Total Workout Time = 5 Daily Moves + 45 minutes

tone it up daily moves monday45 minutes of cardio weekly schedule tone it up

You can also choose your favorite workout from the ‘Fitness’ tab. Find it HERE!

6Saturday

Total Body

Total Workout Time = 5 Daily Moves + 22 minutes

tone it up daily workout tuesday

You can also choose your favorite workout from the ‘Fitness’ tab. Find it HERE!

7Sunday

Sunday Runday + Booty

Total Workout Time = 5 Daily Moves + 5k Run or Walk

tone it up daily workout thurs

 

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GET INTO THE BEST SHAPE OF YOUR LIFE!!

We’re taking it to the NEXT LEVEL in 2017! The new year means new goals and new dreams, and we’re here to help you achieve all of them. Our new Tone It Up Challenge has tons of metabolism-boosting and mega-toning workouts (with some surprise guests!), delicious slimming recipes, and SO. MUCH. MORE.

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