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By Aannie Phan on
Hey babe! I hope you’re feeling strong, confident, and ready to flex those gorgeous arms! Today in the Studio we have a brand NEW Ultimate Arms + Abs workout!
I know it’s easy to get into a set arm routine — curls, presses, flys on repeat. That’s why I mixed in some fun new moves and techniques (helllooo drop sets and doubling up on weights!). Make sure to sign up for class in your Tone It Up app so you don’t miss a thing!
Ready to tone that upper bod? Before grabbing your dumbbells, here are a few simple form tweaks to make sure you’re getting the most out of your arm exercises. If you feel like you haven’t been seeing the results you’re looking for, or you’re trying to avoid an exercise plateau, you’re in the right place. These tips have your back…and biceps, and triceps, and shoulders!
Let's pump it up! 💪
xxo,
Karena