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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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1st Pregnancy Vlog! How to do the Bikini Series Pre & Postnatal ♡
1st Pregnancy Vlog! How to do the Bikini Series Pre & Postnatal ♡ Hey loves! I’m so excited to get this series going, especially for...
Our Pregnancy Announcement ♡
My heart is so full! I’m so excited to share that Brian and I are expecting a new addition to our family ♡ It’s been...
Cilantro Lime Quinoa Bowl!
Hey boo! Can you tell...we're SO excited about your brand new 8-week Bikini Series Meal Plan! The easy dinners, the treats, the cocktails...we're so in...
Pssst! BRAND NEW Protein Flavors + 3 Treats For You!
Hey babe! Kat and I are always working to bring you the best of the best, which means we're constantly creating new workouts, recipes, and...
Your Gorgeous & Delicious Smoothie Challenge Winners!
Hi babe! After scrolling through all of your gorgeous, inventive recipes, we are SO excited to share the winners from your #TIUSmoothieChallenge!🍨These stunning recipes absolutely...
Get Festival Ready With Your Total Body Coachella Workout!
Hey babe! Any concerts or festivals lined up? We're heading to the desert for Coachella one week from today and we can't wait! 🌵👯 We still...
The Best At-Home Cardio Moves You Can Do In 10 Minutes
Morning gorgeous! You're already crushing this week like the badass you are 💪 As the Bikini Series quickly approaches, we're amping things up with your...
The BEST Booty-Kicking Workouts From Your Studio Trainers!
Hi babe! You've absolutely been kicking 🍑 in Studio Tone It Up and all of your workouts! We see how dedicated you are to YOU, your goals, and...
Slimming Smoothies That'll Have You Feeling All Those Spring Vibes
Hi babe! How much are you loving your Studio Tone It Up Mini Challenges?! Your 🍑 is POPPIN' from Booty Week! After all that toning, we're challenging...
Get Gorgeous Beach Waves ~ Tips For Every Hair Type From My Stylist
Hi beautiful! How was your weekend? A couple weeks ago, I shared haircare tips from my amazing colorist and friend Abby. If ya missed it,...
How To Build Your Perfect Home Gym
7 DIY Home Gym Tips for Every Woman Hey babe! With all of us spending more time at home, now is a great time to...
New Video ~ Kat's Favorite Morning Mocha Smoothie!
Karena and I have always loved cooking together, sharing our favorite recipes, and inventing new ones! When we first met, we immediately bonded over our...
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