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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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TIU31 Recipe ~ Peanut Butter and Banana Chocolate Mini Muffins
Happy day beautiful! Today we're sharing one of our favorite recipes from the 31 Day Meal Plan ~ Peanut Butter and Banana Chocolate Mini Muffins! These are...
3rd Trimester Pregnancy Vlog~ what I'm doing for my prenatal workouts and nutrition
Hey beautiful mama! How are you feeling? Is it just me or does this journey go sooo fast? I can’t believe I’m already almost 3...
TIU31 Day 1! Rock Your Total Body With K&K's Fave Strength Moves
Everybody...yeah...rock your body...yeah...Tone It's Up's back...with the 31 Day Challenge 😜 For DAY ONE of your challenge, we're kicking it off with one of the...
TIU31 Recipe ~ Indi-Glow Overnight Oats
Hey gorgeous! Just a few days until your 31 Day Challenge kicks off...we're so ready!! We're obsessed with all the new recipes in your 31...
Your New 31 Day Meal Plan Is Here!
YOUR 31 DAY MEAL PLAN IS READY FOR YOU!!! You’re going to FALL in love with this plan 😉🍂💛 Karena and I had so much...
4 Fun Moves For Gorgeous Dancer Abs
Hey gorgeous! You ready for a dance party?! 👯 That’s what we have for you today today in your Tone It Up app! We’ve got...
New Video! Come Behind The Scenes Of The 31 Day Challenge
Hey girl! Come join us behind the scenes and see how Kat and I created your fall 31 Day Challenge! So much love, heart, and...
Prenatal Workout Modifications & Tips From Mama To Be Kristina
Hey babe! I’m Kristina, your Studio Tone It Up trainer. You may have seen on Insta…I’m also a TIU mama to be in my 3rd...
Grab Your Kettlebell and HIIT It
Hey babe! You know one of our favorite ways to work out is high-intensity interval training (aka HIIT). And today, we’re showing off one of...
The Easiest Slow Cooker Recipes Ever
Hey beautiful! We asked you on Insta recently what you wanted to see more of...and so many of you girls requested crockpot recipes for fall!...
3 Ways to Kick Up Your Cardio (No Running Required)
You don’t have to hit the ground running every time you want to get your metabolism revving and your heart rate up. You girls know...
What We Eat For Lunch At The TIU HQ
Hey babe! How’s your week going? Are you back in the swing of things after the long weekend? It took me a couple days haha....
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