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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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Boxing + Barre = The Ultimate Total Body Workout
Morning gorgeous! We’ve got such a fun workout today in your Tone It Up app ~ it’s the perfect combo of moves to kick up...
Keep It Lean, Clean, 'N Green This Holiday Weekend
Hey girl! Can you believe it's already Labor Day weekend?! Have fun plans? Let us know in the comments! Whatever your plans are, we want...
Our Top Tips To Get Back Into Your Routine
Hey beautiful! How’s your week going? Can you believe it’s almost Labor Day?! This summer flew by so fast! I did a ton of traveling...
3 New Kettlebell Moves To Sculpt Your Gorgeous Core
Hey babe! Ready to go hardcore today? ‘Cause we’re working your abs from every angle and rocking it with one of the best strength and...
Chyna's Monday Motivation ~ My Message To You
Happy Monday beautiful! It's Chyna, your Studio Tone It Up Trainer! 💕 I wanted to share a little personal encouragement to start this week off right. My...
5 Post-Workout Protein Pancakes To Try This Weekend
Happy Friday babe! Whatcha up to this weekend? I'm looking forward to a chill weekend with some reading, yoga and Studio Tone It Up workouts,...
The Best Moves For Strong And Sexy Bis & Tris
Hey babe! Grab your dumbbells and lift ‘em to the sky — this workout is all about your gorgeous arms! In your Tone It Up...
5 Plank Variations To Seriously Sculpt Your Abs
Hi babe! Who’s up for a lil ab challenge today?! We’ve got one of the best moves out there to test that core strength: the...
All You Need Is A Booty Band For Major Results
We’re back for some booty work on this TIU Tuesday! And we’re callin’ in our fave accessory: the booty bands! This booty band is one...
3 Moves (That Aren't Squats) For Booty Gains
We of course LOVE doing squats to work our backside, buttttt (pun intended) sometimes you need to mix it up to really see results! So...
3 Moves To Sculpt Your Sexy Shoulders
Look out babe! We’ve got a sexy shoulder workout comin’ at you for Strength Week! Nothing says strong quite like feeling the burn through the...
Ready To Intensify Your Yoga Flow? Here's How
There's nothing quite like that zen feeling that comes from a yoga workout! Flowing with your breath helps you feel centered and relaxed. But sometimes...
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