TIU31 Day 1! Rock Your Total Body With K&K's Fave Strength Moves

By Katrina Scott on

Everybody...yeah...rock your body...yeah...Tone It's Up's back...with the 31 Day Challenge 😜 For DAY ONE of your challenge, we're kicking it off with one of the most fun workouts we've ever filmed ~ Total Body Rock. We couldn't help breaking out the Backstreet Boys! Join us in your Tone It Up app today for the full routine, which combines total body toning moves and some heart-pumping cardio. We've got our girls Chyna and Ari too, and it's a party! Make sure you stay to the end for all the bloopers 🙈 For a sneak peek at the action, we're sharing three of our favorite total-body strength exercises from the routine. These compound moves are amazing because they work multiple muscle groups to really up the effectiveness ~ booty, abs, biceps, shoulders, back, everything! After you crush the moves, share a sweaty selfie with us on Instagram #TIU31...and you can even do a little Backstreet Boys karaoke for us too 😉 We'll be looking out for ya! Day 1 is already starting so strong!! xxo, K&K

3 Of Our Favorite Total-Body Strength Exercises

Grab a set of medium dumbbells (lighter if you’re new to working out and heavier if you lift often) and join us for three of our best total-body exercises. Do each move below, and repeat for three rounds total. Challenge yourself, but feel free to dance it out when you need a little break!

Squat + Curl + Press

Works your legs, booty, biceps, shoulders, and core! Begin standing with feet hip-width apart, arms down by your sides and holding a dumbbell in each hand. Sit back in your hips, bending your knees to lower into a squat. Drive through the feet and engage your booty to stand back up as you simultaneously curl the dumbbells to your shoulders, palms facing toward you. At the top, press the weights up and overhead. Make sure your spine stays straight, core engaged. Then lower the weight back down to shoulders, and lower back down into a squat as your arms come back down by your sides. Repeat from the top.  Do for 1 minute. 

Side Lunge + Upright Row

Targets your thighs, booty, shoulders, back, and abs! Begin standing with feet together, toes pointed forward, holding a dumbbell in each hand at your sides. Take a big step to your right with your right foot, as you sit back in your hips and extend your left leg straight. Come back up to standing, engaging your booty and core, and lifting your right knee up toward your chest. At the same time, pull the elbows high and dumbbells to your chest, palms facing down. Make sure wrists stay straight. Then, extend the arms down by your sides and repeat.  Do for 1 minute. 

Standing Side Crunch

Sculpts your shoulders, obliques, and legs! Begin standing with feet hip-width apart, holding a dumbbell in your right hand, left hand on your left hip. Extend your right leg out slightly, pointing your toe to tap the floor. Extend your right arm up and overhead, bicep by your ear and palm facing your head. This is your starting position. Pull your right elbow down as you bring your right knee up, crunching through your right obliques. Then extend your right arm and leg back out and repeat.  Do for 1 minute, then switch sides. 

You rocked it girl!!!

Join us in your Tone It Up app for this full routine and 10 more BRAND NEW workouts for the 31 Day Challenge!


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