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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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3 Moves (That Aren't Squats) For Booty Gains
We of course LOVE doing squats to work our backside, buttttt (pun intended) sometimes you need to mix it up to really see results! So...
Ready To Intensify Your Yoga Flow? Here's How
There's nothing quite like that zen feeling that comes from a yoga workout! Flowing with your breath helps you feel centered and relaxed. But sometimes...
3 Form Tweaks To Nail The Perfect Squat
Hey babe! You know we LOVE a good booty burn! And one of our absolute favorite ways to get it: squats! That’s why today’s workout...
How Often Should I HIIT It?!
Summer is in full swing and things are officially heating up ~ your workouts included! If you haven’t heard, it’s Summer’s Greatest HIITs week in...
3 Barbell Moves to Feel Like the Badass Athlete You Are
Hey babe! We've been seeing a lot of requests lately for more gym and weight training workouts (pssst...we're working on something special for ya in...
3 HIIT Moves For The Ultimate Tabata Workout
Hey babe! We’re back at it after the long weekend! And what better way to HIIT the ground running than with a metabolism-revving Tabata workout...
The 5 Best Beginner Workouts In Your Tone It Up App
Hey babe! If you're new to the Tone It Up community, welcome! We're so glad you're here! When it comes to fitness, we've all been...
10 Quick & Effective Workouts Under 10 Minutes
Hey babe! Hope you’re feeling fresh, fit, and fab after crushing your 5 Day Detox with us! If you’ve been keepin’ up with us on...
Kat's Favorite Yoga Moves to Sculpt Your Abs
Hey gorgeous! Happy yoga week! We’re celebrating with a yoga routine every day in your Tone It Up app, and I’m so excited to share...
7 Things Your Yoga Instructors Want You To Know
Hi beautiful! It’s yoga week in your Tone It Up app and we’re so excited to spend some quality time on the mat with you....
5 New Kettlebell HIIT Moves To Sculpt And Sweat
Hey babe! Today in your Tone It Up app we’re combining two of our all-time favorites ~ kettlebells and HIIT ~ for a killer workout! Kettlebells...
6 Weight Training Techniques Trainers Use For The Best Results
By now you probably know how much we love strength training. It makes us feel strong, empowered, and ready for anything. And it has major...
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