
All You Need Is A Booty Band For Major Results
By Katrina Scott on
4 Booty Band Moves to Sculpt That Booty
Start with the booty band around your ankles for the first two moves, then move it up above the knees for the last two. Do the complete 4-move circuit, then repeat for 2-3 rounds total. Want more? Head to your TIU app for the whole booty rockin’ routine!
Squat + Side Leg Lift
Sculpts your booty, thighs, and core! Start standing with feet hip-width apart and the booty band around your ankles. Press your hips down and back to lower into a squat. Then stand back up. At the top, lift your right leg out to the side with your foot flexed. Make sure to lift through the heel to really feel it in your booty. Place the right foot back down and repeat the squat. Then perform the leg lift on the left side. Continue alternating. Do 10 reps on each side.
Standing Rainbow
Sculpts your booty, hamstrings, and core! Begin standing with the booty band around your ankles. Shift your weight over your left foot. With your right foot flexed and core engaged, lift your right leg up and out to the side, making a rainbow shape. Tap your toe down a little wider than hip-width apart. Lift it back up and around, bringing your right foot back toward center. Make sure you’re not arching through the low back (maintain a strong core!) and keep the shoulders over the hips. Do 15 reps, then switch sides.
Tabletop Rotation
Sculpts your booty, shoulders, and core! Start on all fours with shoulders over wrists and knees under hips. Place your booty band around your thighs, just above your knees. Keeping your back flat, lift your right leg up and hold just a slight bend in the knee. With hips square to the ground, rotate your hip outward so your knee points out to the side. Then rotate your hip inward, so your knee points straight back down to the ground. Repeat. Do 15 reps, then switch sides.
Tabletop Bend + Extend
Sculpts your booty, hamstrings, shoulders, and core! Start on all fours with shoulders over wrists and knees under hips. Place your booty band around your thighs, just above your knees. Keeping your back flat, lift your right leg up. Bend your knee to about 45 degrees. Then, straighten it back behind you, keeping your foot flexed. Repeat. Do 15 reps, then switch sides.
