How Often Should I HIIT It?!

By Katrina Scott on

Summer is in full swing and things are officially heating up ~ your workouts included! If you haven’t heard, it’s Summer’s Greatest HIITs week in your Tone It Up app, which means we’re releasing your most requested HIIT workouts every day of the week! And today we’ve got your all-time fave ~ and ours too! ~ HIITy Bitty Bikini!  Memory need jogging? We’ll give you one hint… jump 🔥 tuck 🔥 burpees!! 🔥 Seriously though, such an explosive cardio move is what HIIT is all about: INTENSITY!  You hear us say it all the time: High-intensity interval training is one of THE best ways to boost your metabolism, raise your heart rate, and tone your total body in half the time. The key: really bringing the heat during each round! That's what gives you the amazing afterburn effect, which keeps your metabolism revving long after your sweat sesh ends! (For more on the amazing benefits, head here!) So how often should you HIIT it?! Because HIIT is so intense, we typically recommend doin’ it 2-3 times per week, with strength training, yoga, and plenty of recovery mixed in. And in honor of Summer’s Greatest HIITs week we’re bumping that up to 3-4 times this week! ‘Cause choosing between Bobby Call HIIT, Ultimate Booty Call, HIITy Bitty Bikini, and Beach Bombshell HIIT is hard to do! Be sure to still schedule in lots of foam rolling and stretching, and refuel post-workout with your delicious Tone It Up Protein!    Ready to sweat it out in and get major results?! Join us in your Tone It Up app for all of Summer's Greatest HIITs week! You won’t want to miss it!!! The Tone It Up App will help you achieve your fitness and workout goals. Strengthen and tone your butt, abs, back, legs and total body.

Leave a Reply

4 Stress-Busting Recipes
4 Stress-Busting Recipes
April marks National Stress Awareness Month, and what better way to combat stress than with delicious and soothing recipes? Packed with nutritious ingredients, these tasty recipes are...
Read More
Score Big with These Healthy Game Day Snacks
Score Big with These Healthy Game Day Snacks
5 Recipes That Are Guaranteed Winners Hey #TIUTeam! Are you ready to tackle game day like a pro? Whether you're cheering for your favorite team...
Read More
January Challenge 2024: Meal Plan
January Challenge 2024: Meal Plan
Reset and Refresh with your new Meal Plan Your 4 Week January Challenge starts on January 15th! This is the time for refreshing and resetting your entire wellness...
Read More