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The Best Snacks To Energize Your Afternoon
You know that feeling when 4 pm hits and you’re ready for a nap? Yep, us too! That is usually around the time your blood sugar dips and you’re tempted...
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The New Way To Do Noodles + Our Fave 3 Recipes
You know we love a good pasta dish! And as a TIU girl, you also know that we try to limit our carb intake in...
3 Smoothies To Spring Into The New Season
It’s officially spring! To celebrate the new season, we’re sharing 3 of our favorite fresh and seasonal smoothies and smoothie bowls. Of course they’re all...
5 Snacks You Can Prep in 5 Minutes Or Less
This one’s for all our busy babes — and we know that’s so many of you in the TIU community! Some days, you barely have...
5 Delicious Recipes For Our Plant-Based Babes
We always talk about the importance of protein, but let’s not forget plant protein! For all our vegan, plant-based, and veggie-loving babes, you can get...
Chocolate Valentine’s Day Treats You’ll Love
Happy Valentine’s Day beautiful 💗 Because we love you, we’re sharing three of our favorite decadent and healthy chocolate treats. These donuts, muffins, and brownies...
Our Favorite Protein-Packed Chocolate Smoothies
We’re heading into February, which is Celebration of Chocolate Month! Honestly for us, chocolate is worthy of celebration every day of the year 🍫 In...
Delicious Refresher Green Juice
Try this delicious Green Juice Recipe today! Mix celery, cucumber, pineapple, and mint together for a healthy and refreshing treat!
Merry Delicious & Healthy Holiday Recipes
Happy holidays, beautiful ❤️ ‘Tis the season to blast Mariah Carey and whip up all your favorite holiday recipes to share with your friends and...
5 Delicious Warming Winter Soups
Happy December, beautiful! As the weather gets chillier and we cozy up in our favorite sweaters and blankets, we wanted to share 5 of our...
Kat's Favorite Fall Recipes
Hi babe! How are you? I hope you’re doing well leading into the busy holiday season. I can’t even begin to express how proud we...
Healthy Thanksgiving Desserts ~ Cupcakes, Crisps, and Pie Of Course!
Hi hi cutie pie! Thanksgiving is full of sweetness in so many ways ~ spending time with loved ones, giving back, expressing gratitude, and of...
Fall Smoothie Bowl Inspo From The TIU Team
Who says smoothie bowls are just for summer?! We love ‘em year round, and we like to switch up the ingredients to add plenty of...
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