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3 Reasons We Love Yoga for the Mind and Body
How’s your September going so far? Anyone else feeling a new surge of energy as we head into fall soon?! September is National Yoga Month, and we’re here to celebrate...
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Get a Sneak Peek at Your Brand New Fall Meal Plan Recipes
With our 6-week Fall Challenge coming up on October 4th, that means we have a brand new meal plan for you! This plan is filled...
Pumpkin Spice & Everything Nice ~ 5 Delicious Fall Pumpkin Recipes
Hi pumpkin 🎃 It’s getting to be that time of year...pumpkin spice season! So of course we have to celebrate with 5 of our all-time...
Lean, Clean, ‘N Green Labor Day Weekend Recipes
Happy Labor Day weekend, beautiful! We hope this long weekend is filled with lots of rest and relaxation! If your plans also include getting together...
3 Breakfast Recipes to Keep You Energized All Day Long
Does this sound familiar...you’re feeling great all day and then 3 or 4 p.m. rolls around and you just hit a wall?! You’re exhausted, foggy,...
Snickerdoodle Protein Mini Muffins Recipe
What are you meal prepping this weekend, beautiful? We were scrolling through the TIU app to decide, and we came across one of our all-time...
Peach Pie Parfait Recipe For Peach Season
It’s peach season...well it’s always peach season here at Tone It Up 😉🍑 This Peach Pie Parfait is one of our absolute favorite summer seasonal...
Strawberry Shortcake Mini Muffins
Hi beautiful! How ya feelin’? We wanted to share one of our absolute fave recipes from the Tone It Up App with you! Everyone at the HQ...
TIU Approved Sunday Brunch Favorites
Is it just us or is Sunday the best day of the week? Sunday Funday, meal prep day, and of course...Sunday brunch! We love whipping...
Our Favorite Lean & Green Recipes
You know the key to the Tone It Up lifestyle is to eat Lean, Clean, ‘N Green — so today we’re sharing some of our...
Gorgeous & Delicious Recipes From The TIU Team
We LOVE seeing your recipe checkins with Tone It Up Protein, Collagen, and more TIU goodies! Whether you’re whipping up a recipe from the TIU...
Feel Fit & Fueled For July 4th
Hey love! What are your plans for the 4th this weekend ~ beach day, BBQ, just relaxing?! Whatever you're up to, we want to make...
The Best On-The-Go Snacks For Summer Travel
Have any fun trips planned this summer?! As travel begins to open up, we want to make sure you’re prepared — and of course we...
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