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Connect and Personalize Like Never Before!
You know we create everything with YOU in mind — to make your life easier, healthier, and more fun! Recently, we asked you for your feedback on your TIU app....
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Delicious Refresher Green Juice
Try this delicious Green Juice Recipe today! Mix celery, cucumber, pineapple, and mint together for a healthy and refreshing treat!
Merry Delicious & Healthy Holiday Recipes
Happy holidays, beautiful ❤️ ‘Tis the season to blast Mariah Carey and whip up all your favorite holiday recipes to share with your friends and...
5 Delicious Warming Winter Soups
Happy December, beautiful! As the weather gets chillier and we cozy up in our favorite sweaters and blankets, we wanted to share 5 of our...
Kat's Favorite Fall Recipes
Hi babe! How are you? I hope you’re doing well leading into the busy holiday season. I can’t even begin to express how proud we...
Healthy Thanksgiving Desserts ~ Cupcakes, Crisps, and Pie Of Course!
Hi hi cutie pie! Thanksgiving is full of sweetness in so many ways ~ spending time with loved ones, giving back, expressing gratitude, and of...
Fall Smoothie Bowl Inspo From The TIU Team
Who says smoothie bowls are just for summer?! We love ‘em year round, and we like to switch up the ingredients to add plenty of...
4 Cozy Fall Lattes To Warm Up With
As the weather gets chillier, there’s just something about cozying up with a blanket and a warm latte — it’s the best feeling! We’re sharing...
Get a Sneak Peek at Your Brand New Fall Meal Plan Recipes
With our 6-week Fall Challenge coming up on October 4th, that means we have a brand new meal plan for you! This plan is filled...
Pumpkin Spice & Everything Nice ~ 5 Delicious Fall Pumpkin Recipes
Hi pumpkin 🎃 It’s getting to be that time of year...pumpkin spice season! So of course we have to celebrate with 5 of our all-time...
Lean, Clean, ‘N Green Labor Day Weekend Recipes
Happy Labor Day weekend, beautiful! We hope this long weekend is filled with lots of rest and relaxation! If your plans also include getting together...
3 Breakfast Recipes to Keep You Energized All Day Long
Does this sound familiar...you’re feeling great all day and then 3 or 4 p.m. rolls around and you just hit a wall?! You’re exhausted, foggy,...
Snickerdoodle Protein Mini Muffins Recipe
What are you meal prepping this weekend, beautiful? We were scrolling through the TIU app to decide, and we came across one of our all-time...
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