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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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3 Smoothies To Spring Into The New Season
It’s officially spring! To celebrate the new season, we’re sharing 3 of our favorite fresh and seasonal smoothies and smoothie bowls. Of course they’re all...
5 Snacks You Can Prep in 5 Minutes Or Less
This one’s for all our busy babes — and we know that’s so many of you in the TIU community! Some days, you barely have...
5 Delicious Recipes For Our Plant-Based Babes
We always talk about the importance of protein, but let’s not forget plant protein! For all our vegan, plant-based, and veggie-loving babes, you can get...
Cozy Slow Cooker Chili Recipe
We have the perfect dinner recipe for busy winter weeknights! This delicious turkey chili has been a go-to for us lately. It’s warming, comforting, and...
Our Favorite Protein-Packed Chocolate Smoothies
We’re heading into February, which is Celebration of Chocolate Month! Honestly for us, chocolate is worthy of celebration every day of the year 🍫 In...
3 Decadent, Delicious, and Healthy Desserts
You know dessert is a major part of the TIU lifestyle — it’s all about balance and treating yourself the healthy way! We created 3...
Merry Delicious & Healthy Holiday Recipes
Happy holidays, beautiful ❤️ ‘Tis the season to blast Mariah Carey and whip up all your favorite holiday recipes to share with your friends and...
Cozy Up With Your New Hot Cocoa Collagen + 3 New Recipes
‘Tis the season to get cozy with hot cocoa…the TIU way of course 😉 ☕️ Just in time for the holidays, meet your new limited...
5 Delicious Warming Winter Soups
Happy December, beautiful! As the weather gets chillier and we cozy up in our favorite sweaters and blankets, we wanted to share 5 of our...
Kat's Favorite Fall Recipes
Hi babe! How are you? I hope you’re doing well leading into the busy holiday season. I can’t even begin to express how proud we...
Fall Smoothie Bowl Inspo From The TIU Team
Who says smoothie bowls are just for summer?! We love ‘em year round, and we like to switch up the ingredients to add plenty of...
4 Cozy Fall Lattes To Warm Up With
As the weather gets chillier, there’s just something about cozying up with a blanket and a warm latte — it’s the best feeling! We’re sharing...
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