5 Kettlebell Moves For A Super Strong CoreBy Katrina Scott on
It’s week 4 — the final week of your Love Your Body series! We hope you’ve been having as much fun as we have, and feel ready to finish strong! Are you in?! Check out your Tone It Up app today for an amazing ab routine with Stef! She leads you through a kettlebell workout that torches your abdominals and obliques in quick-but-intense 30-second rounds. And you won’t just work your midsection — your arms, legs, and booty get a blast too! The kettlebell is one of the best tools for targeting your core because it adds instability to each exercise, thanks to its shape. That means your abs and back work to protect your spine and keep you steady. Plus, when you do moves like overhead or front presses with the kettlebell — like Stef shows you in today’s Kettle Core routine — your midsection has to fire up even more to maintain stability. Add rotations and twists to this workout and you get your abs involved in lots more ways! For a mix of the moves Stef uses to scorch your middle, check out a few of our faves below! This week is all about you babe. We can’t wait to celebrate each of accomplishments — check in with us #TIULoveYourBody!