
5 Moves for Positively Radiant Posture
By Katrina Scott on
Posture Perfect Workout
Strengthen your posterior chain while opening your chest with these posture exercises. Do 12 reps of the following moves and repeat 2-3 times through!
Overhead Lat Pull
Sculpts your back, and opens your chest and shoulders. Posture tip: Maintain a posterior tilt in your pelvis as you bring the band to chest level.
Single-Leg Deadlift
Strengthens your entire posterior chain: booty, legs, and core. Posture tip: Think neutral neck and spine, hips square, and chest proud.
Reverse Fly
Tones your shoulders and back, and opens your chest. Posture tip: Really squeeze those lats together as you raise the dumbbells up wide. This move is all about that gorgeous back!
Lateral Raise + External Rotation
Sculpts your shoulders and back, and opens your chest and shoulders. Posture tip: With your core engaged and hips tucked, you'll have the perfect base to sculpt all the muscles in your upper bod.
Plank
Strengthens your core, shoulders, back, and booty. Posture tip: This one's all about perfect alignment from head to toe. Draw those shoulders away from your ears, and make sure they're are stacked directly over your wrists.
Try our fave HIIT, strength, and yoga routines in the Tone It Up app! You'll break a sweat and see serious results fast!
