The Best Snacks To Energize Your Afternoon
Featured

The Best Snacks To Energize Your Afternoon

You know that feeling when 4 pm hits and you’re ready for a nap? Yep, us too! That is usually around the time your blood sugar dips and you’re tempted...
Read More
The New Way To Do Noodles + Our Fave 3 Recipes
The New Way To Do Noodles + Our Fave 3 Recipes
You know we love a good pasta dish! And as a TIU girl, you also know that we try to limit our carb intake in...
Read More
3 Smoothies To Spring Into The New Season
3 Smoothies To Spring Into The New Season
It’s officially spring! To celebrate the new season, we’re sharing 3 of our favorite fresh and seasonal smoothies and smoothie bowls. Of course they’re all...
Read More
5 Snacks You Can Prep in 5 Minutes Or Less
5 Snacks You Can Prep in 5 Minutes Or Less
This one’s for all our busy babes — and we know that’s so many of you in the TIU community! Some days, you barely have...
Read More
5 Delicious Recipes For Our Plant-Based Babes
5 Delicious Recipes For Our Plant-Based Babes
We always talk about the importance of protein, but let’s not forget plant protein! For all our vegan, plant-based, and veggie-loving babes, you can get...
Read More
Cozy Slow Cooker Chili Recipe
Cozy Slow Cooker Chili Recipe
We have the perfect dinner recipe for busy winter weeknights! This delicious turkey chili has been a go-to for us lately. It’s warming, comforting, and...
Read More
Our Favorite Protein-Packed Chocolate Smoothies
Our Favorite Protein-Packed Chocolate Smoothies
We’re heading into February, which is Celebration of Chocolate Month! Honestly for us, chocolate is worthy of celebration every day of the year 🍫  In...
Read More
3 Decadent, Delicious, and Healthy Desserts
3 Decadent, Delicious, and Healthy Desserts
You know dessert is a major part of the TIU lifestyle — it’s all about balance and treating yourself the healthy way!  We created 3...
Read More
Merry Delicious & Healthy Holiday Recipes
Merry Delicious & Healthy Holiday Recipes
Happy holidays, beautiful ❤️ ‘Tis the season to blast Mariah Carey and whip up all your favorite holiday recipes to share with your friends and...
Read More
Cozy Up With Your New Hot Cocoa Collagen + 3 New Recipes
Cozy Up With Your New Hot Cocoa Collagen + 3 New Recipes
‘Tis the season to get cozy with hot cocoa…the TIU way of course 😉 ☕️ Just in time for the holidays, meet your new limited...
Read More
5 Delicious Warming Winter Soups
5 Delicious Warming Winter Soups
Happy December, beautiful! As the weather gets chillier and we cozy up in our favorite sweaters and blankets, we wanted to share 5 of our...
Read More
Kat's Favorite Fall Recipes
Kat's Favorite Fall Recipes
Hi babe! How are you? I hope you’re doing well leading into the busy holiday season. I can’t even begin to express how proud we...
Read More
Fall Smoothie Bowl Inspo From The TIU Team
Fall Smoothie Bowl Inspo From The TIU Team
Who says smoothie bowls are just for summer?! We love ‘em year round, and we like to switch up the ingredients to add plenty of...
Read More