Why Consistency Is Key & 4 Tips To Make It Happen
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Why Consistency Is Key & 4 Tips To Make It Happen

The key to achieving your goals — whether you’re looking to build endurance, get in more workouts per week, increase on your weights or rep counts, eat clean, cut down...
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Our Favorite Lean & Green Recipes
Our Favorite Lean & Green Recipes
You know the key to the Tone It Up lifestyle is to eat Lean, Clean, ‘N Green — so today we’re sharing some of our...
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Gorgeous & Delicious Recipes From The TIU Team
Gorgeous & Delicious Recipes From The TIU Team
We LOVE seeing your recipe checkins with Tone It Up Protein, Collagen, and more TIU goodies! Whether you’re whipping up a recipe from the TIU...
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Feel Fit & Fueled For July 4th
Feel Fit & Fueled For July 4th
Hey love! What are your plans for the 4th this weekend ~ beach day, BBQ, just relaxing?! Whatever you're up to, we want to make...
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The Best On-The-Go Snacks For Summer Travel
The Best On-The-Go Snacks For Summer Travel
Have any fun trips planned this summer?! As travel begins to open up, we want to make sure you’re prepared — and of course we...
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Tropical Recipes To Get You Hyped For Summer
Tropical Recipes To Get You Hyped For Summer
Summer is right around the corner and we’re already feeling those summer vibes ~ long sunny days, outdoor plans, and of course the Summer Challenge...
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Your New Favorite Summer Snack ~ Strawberry Banana Protein Bites
Your New Favorite Summer Snack ~ Strawberry Banana Protein Bites
Looking for your new go-to snack to refuel after a Summer Challenge workout or take with you on-the-go to all your summer plans? Meet your...
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Refreshing & Easy 6:40 Smoothie Recipe
Refreshing & Easy 6:40 Smoothie Recipe
Have you seen your new Tone It Up 6:40 Meal Plan?!  Your 6:40 Meal Plan comes with your program in the Tone It Up app!...
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Mother’s Day Brunch Waffles For TIU Mamas
Mother’s Day Brunch Waffles For TIU Mamas
With Mother’s Day coming up, we want to celebrate and honor all the beautiful and strong TIU mamas, no matter where you are in your...
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7 Easy Ways To Upgrade Your Morning Coffee
7 Easy Ways To Upgrade Your Morning Coffee
You know us, so you know we love our coffee...every day starts with an espresso shot (or two!). While coffee sometimes gets a bad rap,...
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These Gorgeous Ombré Easter Waffles Are Brunch Goals
These Gorgeous Ombré Easter Waffles Are Brunch Goals
Hi hunny bunny 🐰 We whipped up some GORGEOUS ombré waffles for Easter weekend. They are so beautiful we almost didn't want to cut into...
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3 Easy & Eggs-cellent Breakfast Recipes
3 Easy & Eggs-cellent Breakfast Recipes
You know that having a healthy, nutrient-packed breakfast is SO important to set you up for your day! When you have a balanced brekkie with...
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4 Fall Superfoods To Boost Your Immunity & Energy
4 Fall Superfoods To Boost Your Immunity & Energy
There is so much to love about fall, from the cozy sweaters to the changing leaves 🍁 💛 😍 We’re also obsessed with all the...
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