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LIVE: 20 Questions with Stef & Tori

Thanks for joining this LIVE, babes. We LOVE hearing from you & how you’re doing all throughout this challenge. Your trainers will be here every week to keep you motivated....
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Kat's Favorite Fall Recipes
Kat's Favorite Fall Recipes
Hi babe! How are you? I hope you’re doing well leading into the busy holiday season. I can’t even begin to express how proud we...
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Fall Smoothie Bowl Inspo From The TIU Team
Fall Smoothie Bowl Inspo From The TIU Team
Who says smoothie bowls are just for summer?! We love ‘em year round, and we like to switch up the ingredients to add plenty of...
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4 Cozy Fall Lattes To Warm Up With
4 Cozy Fall Lattes To Warm Up With
As the weather gets chillier, there’s just something about cozying up with a blanket and a warm latte — it’s the best feeling!  We’re sharing...
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Get a Sneak Peek at Your Brand New Fall Meal Plan Recipes
Get a Sneak Peek at Your Brand New Fall Meal Plan Recipes
With our 6-week Fall Challenge coming up on October 4th, that means we have a brand new meal plan for you! This plan is filled...
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Easy One-Pan Dinners For Busy Weeknights
Easy One-Pan Dinners For Busy Weeknights
Fall is an extra busy season, and it can be tough to get healthy meals on the table when you have a lot on your...
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Autumn Veggie Pie Recipe ~ New From the Fall Challenge
Autumn Veggie Pie Recipe ~ New From the Fall Challenge
One of our favorite new recipes from the Fall Challenge Meal Plan is this savory and delicious Autumn Veggie Pie. It feels like fall in...
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Pumpkin Spice & Everything Nice ~ 5 Delicious Fall Pumpkin Recipes
Pumpkin Spice & Everything Nice ~ 5 Delicious Fall Pumpkin Recipes
Hi pumpkin 🎃 It’s getting to be that time of year...pumpkin spice season! So of course we have to celebrate with 5 of our all-time...
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Lean, Clean, ‘N Green Labor Day Weekend Recipes
Lean, Clean, ‘N Green Labor Day Weekend Recipes
Happy Labor Day weekend, beautiful! We hope this long weekend is filled with lots of rest and relaxation! If your plans also include getting together...
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Your New Go-To Dinner ~ Spaghetti Squash Pasta with Lentil Bolognese
Your New Go-To Dinner ~ Spaghetti Squash Pasta with Lentil Bolognese
What’s for dinner tonight, babe? We wanted to share one of our go-to recipes lately. This Spaghetti Squash Pasta with Lentil Bolognese from your 6:40...
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3 Breakfast Recipes to Keep You Energized All Day Long
3 Breakfast Recipes to Keep You Energized All Day Long
Does this sound familiar...you’re feeling great all day and then 3 or 4 p.m. rolls around and you just hit a wall?! You’re exhausted, foggy,...
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The Easiest Way To Get Your Greens
The Easiest Way To Get Your Greens
You’ve heard us say it before and we’ll say it again because it’s THAT important...getting your greens is key for your wellness goals. Green vegetables...
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Snickerdoodle Protein Mini Muffins Recipe
Snickerdoodle Protein Mini Muffins Recipe
What are you meal prepping this weekend, beautiful?  We were scrolling through the TIU app to decide, and we came across one of our all-time...
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