Tone It Up Daily Workout

New to the Daily Workout? Welcome! We designed your workouts to tone a different muscle group every day. Jump in anytime to sculpt your beautiful bod from head to toe. And visit this page every day to find a brand new routine. Looking for more information on how to get started? Check out our video HERE!!!

It's officially SPRING! We're incorporating Beach Babe 4 to get in the mood for summer and beach daze! To get a little sneak peek of what went into this program, watch our Behind the Scenes video :) 

Scroll down for Thursday's workout!! ;)

HIIT + ABS

Total Workout Time = 5 Daily Moves + 13 Minutes

BOOTY CALL : 5 Daily Moves Rep Challenge + HIIT It Abs

Don't have the Tone It Up resistance bands?! Grab 'em HERE!

TRICEP PUSHUP

Do 30 reps!

BAND LAT PULL DOWN

Do 30 reps!

BAND ROW

Do 30 reps!

BAND FORWARD RAISE

Do 30 reps on each side!

OVERHEAD TRICEP EXTENSION

Do 30 reps!

Next up, HIIT It Abs!

CARDIO + TOTAL BODY

Total Workout Time = 5 Daily Moves + 54 Minutes

BOOTY CALL : 5 Daily Moves Rep Challenge + 30 minutes cardio + Total Body Tone Up (Beach Babe 4)

Don't have the Tone It Up resistance bands?! Grab 'em HERE!

BAND SQUAT + CURL

Do 30 reps!

BRIDGE TWIST

Do 15 reps on each side, 30 reps total!

TURKISH GETUP 

Do as many reps as you can in 30 seconds, then switch sides!

BACK LUNGE + FORWARD RAISE

Do 15 reps on each side, 30 reps total!

SQUAT JACK

Do 30 reps!

Next up, Total Body Tone Up from Beach Babe 4!

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