Tone It Up Daily Workout

WELCOME TO THE TONE IT UP DAILY WORKOUT!

Every day, we post a workout to tone & sculpt your beautiful body. Remember, you can make it work with your schedule ~ morning, afternoon, evening...whatever works best for YOU! And feel free to sub in your favorite yoga, dance, or spin class! 

We can't wait to see you check in on Instagram! Upload your workout selfie and tag @ToneItUp #TIUteam  

Lookin' for your workouts?!

You can find ALL your workouts (and your free Daily Moves!) in your TIU App! Download your app for iPhone HERE  and Android HERE!  

Scroll down for Thursday's workout!

 

CARDIO + ABS

 

Total Workout Time = 20 minutes Daily Moves / Daily Rep Challenge + Studio Tone It Up Class

 

Let's crush your Daily Moves!


Go through 4 rounds of 15 reps per move!

 

SKATERS

Do 15 reps on each side.

 BIKINI WALKOUT

Do 15 reps.

TOE TOUCHES

Do 15 reps.

BICYCLES

Do 15 reps on each side.

STARFISH CHALLENGE!

Do as many reps as you can in 1 min!

You can track your progress in your chart HERE!

You can also access your Daily Moves FREE in your new TIU app! Download it for iPhone HERE and Android HERE!

 

Looking for more? Join us in Studio Tone It Up for your Plank Challenge + Cali Cardio class!

 

 

WEIGHT TRAINING: TOTAL BODY

 

Total Workout Time = 20 minutes Daily Moves / Daily Rep Challenge + Studio Tone It Up Class

 

Let's crush your Daily Moves!


Go through 4 rounds of 15 reps per move!

 

KETTLEBELL SQUAT CLEAN + PRESS

Do 15 reps on each side.

KETTLEBELL SIDE LUNGE

Do 15 reps on each side.

KETTLEBELL BRIDGE DIPS

Do 15 reps.

KETTLEBELL ROCK THE BOAT

Do 15 reps on each side.

PUSH-UP CHALLENGE!

Do as many reps as you can in 1 min!

You can track your progress in your chart HERE!

You can also access your Daily Moves FREE in your new TIU app! Download it for iPhone HERE and Android HERE!

 

Looking for more? Join us in Studio Tone It Up for your Beach Booty Camp + Stretch Class!