Tone It Up Daily Workout

WELCOME TO THE TONE IT UP DAILY WORKOUT!

Every day, we post a workout to tone & sculpt your beautiful body. Remember, you can make it work with your schedule~ morning, afternoon, evening...whatever works best for YOU! And, feel free to sub in your favorite yoga, dance or spin class! 

We can't wait to see you check in on Instagram! Upload your workout selfie and tag @ToneItUp #TIUteam  

Check out our LIVE workout times below:

Tuesday, 6am Pacific (25 minutes)

Saturday, 10am Pacific (40 minutes)

Make sure to follow us on Instagram @ToneItUp to workout with us!! 

Scroll down for Monday's workout!! ;)

CARDIO BOOTY

Total Workout Time = 45 Minutes

Instagram LIVE workout (25 minutes) + 20 minutes cardio


Instagram LIVE workout with Karena! Get ready to tone your tush! Join in at 6am Pacific by clicking our profile pictures on Instagram @ToneItUp.

Missed the live workout? Go through 3 rounds of the 5 Toning Moves below! 15 reps per move.

BRACED SQUAT 

Do 15 reps!

SINGLE LEG DEADLIFT PICKUPS

Do 15 reps on each side!

STEP UP + BACK LUNGE

Do 15 reps on each side!

MINI SQUAT BOOTY KICKBACKS

Do 15 reps on each side!

SIDE PLANK LEG LIFTS

Do 15 reps on each side!

HIIT + UPPER BODY

Total Workout Time = 40 Minutes

ICYMI KARENA'S LIVE ARM WORKOUT (25 minutes) + SANDY SWEAT HIIT (15 minutes)

First up, Karena's Live Arm Workout!

Next up, Sandy Sweat HIIT!

Or you can follow the Move Guide below!

 

Looking for even more metabolism-boosting workouts and science-back fitness advice? Sign up for our Tone It Newsletter! We’ll immediately send you a welcome note showing you all the amazing things that being a TIU insider has to offer, plus weekly emails with our top fitness and nutrition advice, exclusive savings, and tips!