Tone It Up Daily Workout

New to the Tone It Up Daily Workout? WELCOME! 

Every day, we post a workout to tone & sculpt your beautiful body. Remember, you can make it work with your schedule~ morning, afternoon, evening...whatever works best for YOU! And, feel free to sub in your favorite yoga, dance or spin class! 

We can't wait to see you check in on Instagram! Upload your workout selfie and tag @ToneItUp #TIUteam 

xxo K&K

This week, we'll be doing LIVE workouts on Instagram @ToneItUp:

✓  8:30am on Thursday

✓  7:30am on Friday! 

We'll see you there! ;)

HIIT ~ High Intensity Interval Training! 

Total Workout Time = 24 Minutes
New Sandy Sweat Routine (14 min) 5 Toning Moves


5 TONING MOVES

*Go through 3 circuits of the 5 Toning Moves, 15 reps per move!

LATERAL BOX JUMPS

Do 15 reps!

STEP UPS

Do 15 reps on each side!

PISTOL SQUAT

Do 15 reps on each side!
Or you can also try this variation!

ROCK THE BOAT

Do 15 reps on each side!

SQUAT TO PRESS

Do 15 reps!
Great job completing Day 2 of the BIKINI SERIES! Make sure you check in with us today on Instagram @ToneItUp! Upload a pic of your workout, a screenshot of your phone, or a sweaty selfie! #TIUbikiniseries 
Your Trainers,
Karena & Katrina

Don't forget to join us LIVE on Thursday morning at 8:30am! (PST)

& then again on Friday at 7:30am!

To join, click our profile pic on Instagram @ToneItUp at the times above! 

Looking for even more metabolism-boosting workouts and science-back fitness advice? Sign up for our Tone It Newsletter! We’ll immediately send you a welcome note showing you all the amazing things that being a TIU insider has to offer, plus weekly emails with our top fitness and nutrition advice, exclusive savings, and tips!