Tone It Up Daily Workout
We design your daily workouts based on muscle groups, recovery and best results! How do you follow? Complete the Booty Call listed below anytime that works for you! Want to make your morning Booty Call just cardio? Go for it! Want to wake up and do your daily moves first thing? Get to it! You can either workout in the morning or split up your cardio/HIIT and toning when you have time. Do what works for you!

New to the Daily Workout? Welcome! We explain how to follow it each day HERE!!!

CARDIO + LEGS

Total Workout Time = 5 Daily Moves + 45 minutes

BOOTY CALL : 5 Daily Moves Rep Challenge + 45 minutes cardio
Do each move 42 times! You can split up your reps to 20 and 22 or 10, 10 and 22 or do them all at once… just make sure you complete a total of 42 reps each move!

DEADLIFTS

SIDE LUNGE

Do 42 reps on each side!

BRIDGE MARCH

BOOTY BAND KICKBACK

Do 42 reps on each side!

MINI BAND SQUAT + LEG ABDUCTION

Do 42 reps on each side!

HAVE YOU SEEN THE NEW 6 WEEK MEAL PLAN?!

Take your results to the next level with the Tone It Up Nutrition Plan. We’re talkin’ delicious, slimming recipes and meal-by-meal guides. Get started HERE!