Tone It Up Daily Workout

WELCOME TO THE TONE IT UP DAILY WORKOUT!

Every day, we post a workout to tone & sculpt your beautiful body. Remember, you can make it work with your schedule~ morning, afternoon, evening...whatever works best for YOU! And, feel free to sub in your favorite yoga, dance or spin class! 

We can't wait to see you check in on Instagram! Upload your workout selfie and tag @ToneItUp #TIUteam  

LIVE workouts on Instagram @ToneItUp this week:

Saturday 9am Pacific

Make sure to click our @ToneItUp profile pic at the times listed to work out with us!

xxo K&K

Scroll down for Thursday's workout!! ;)

BOOTY + CARDIO

Total Workout Time = 52 Minutes

30 minutes cardio + Bootylicious from Beach Babe 5 (22 minutes)

We're all doing Bootylicious from Beach Babe 5 together! Check out the preview below!

Don't have Beach Babe 5? Go through the 5 Toning Moves featured from Bootylicious! Do 3 rounds, 15 reps per move. 

JUMP SQUATS

Do 15 reps!

CURTSY LUNGE

Do 15 reps on each side!

KETTLEBELL SWING

Do 15 reps!

SINGLE LEG DEADLIFT

Do 15 reps on each side!

SQUAT

Do 15 reps!

TOTAL BODY + CARDIO

Total Workout Time = 55 Minutes

30 minutes cardio + LIVE workout! (25 Minutes)

We’re going LIVE on Instagram @ToneItUp! Make sure to click on our profile picture at 8am for a Total Body workout sesh! 

Missed the Live Workout? Add in the 7 Day Slim Down Workout instead!

 

Looking for even more metabolism-boosting workouts and science-back fitness advice? Sign up for our Tone It Newsletter! We’ll immediately send you a welcome note showing you all the amazing things that being a TIU insider has to offer, plus weekly emails with our top fitness and nutrition advice, exclusive savings, and tips!