Think of this new program as your own fall wellness getaway.

Sunshine in your movement, balance in your mind, and strength you can carry into every season.



Fall Into Motion brings you 13 brand-new workouts and new guided meditations to help you feel energized, calm, and confident.You’ll flow through strength, yoga, and HIIT sessions that fire up your body, and nourishing new recipes to fuel your power.

Fall Into Motion is everything you’d want in a weekend with your girlfriends — uplifting, fun, grounding, and full of energy that lasts.

The program begins October 20th! Sign up now!

YOUR TRAINERS

Your trainers are here to help you move with purpose and joy. Each brings her own style, creating a mix of strength, flow, and mindfulness that feels like the perfect balance of workouts and reset moments.

Together, they’ll guide you through a month of consistency, confidence, and connection — and make it feel less like a workout routine and more like a wellness retreat you’ll look forward to every day.

MEET YOUR TRAINERS

YOUR PROGRAM

The Fall Into Motion Program is your 4-week reset for body and mind. Picture it as a season-long retreat: energizing workouts, grounding meditations, and nourishing recipes that bring balance to your busy days.

With Alex, Angela, Jenna, and Karena, you’ll strengthen through HIIT and strength, find calm in yoga, and tune into meditations that clear your head and refresh your energy.

By the end, you’ll feel stronger, steadier, and more connected — ready to carry this feeling through fall and beyond.

WHAT MAKES THIS DIFFERENT

This isn’t just a set of workouts. It’s a seasonal shift.

Fall Into Motion is about keeping that endless summer glow alive no matter what time of year it is. Each week is designed to help you feel grounded, energized, and in tune with your body. It’s fun, cozy, and motivating, with the vibe of a Palm Springs girls’ weekend woven into every session.

Here’s how it flows:
  • Week 1: Create space and set your foundation. Find your rhythm and settle into strength.
  • Week 2: Add fire and focus. Workouts build intensity and your energy starts to soar.
  • Week 3: Move with confidence. You’ll notice strength in your body and calm in your mind.
  • Week 4: Celebrate your growth and carry this steady, strong feeling into every season.

YOUR MEAL PLAN

Fuel your body with fresh, simple recipes made to keep you energized and satisfied. Think fall forward cozy bowls, colorful salads, smoothies, and easy snacks that support your workouts while still feeling fun and delicious.

Each recipe is quick to make, easy to enjoy, and designed to fit your lifestyle — so you can spend more time moving, connecting, and feeling your best.

FAQs

Fall Into Motion is a 4-week program created to help you strengthen your body, calm your mind, and feel your best in any season. It includes 13 new workouts, guided meditations, and all new nourishing recipes.
Sign up in the Tone It Up App on iOS or Android. The program begins October 20th, and you’ll move through it alongside the community.
Yes. An active subscription is required. You can join for $14.99/month or $99.99/year to unlock Fall Into Motion plus hundreds of other programs, meditations, and recipes.
Four weeks, with new workouts and meditations to keep you consistent and inspired.
  • Strength training
  • HIIT
  • Yoga flows
  • Guided meditations
    • Light to medium dumbbells and a yoga mat. Optional: ankle weights or yoga blocks, but modifications are always available.
    Yes, the community begins on October 20th. If you can’t start that day, you can still begin anytime that works for you. The best part of your Tone It Up app is being able to take it anywhere and get your movement in when and where it works for you.
    Yes. You’ll have access to so many new recipes to keep you fueled, balanced, and feeling great.
    Fall Into Motion is about more than exercise. It’s about creating a wellness experience that feels refreshing and inspiring, like a retreat you can take anywhere.
    Tone It Up also offers pregnancy workouts inside the app that are designed to be safe and supportive through every stage.